Introduction to Simple Healthy Fresh Cookbook Series

by Brick ONeil

Overview

Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned.

This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook because there were so many asking for a print edition (whom all disappeared after I spent considerable time and effort writing, producing, editing and printing them). Nonetheless, I wrote this last cookbook, Simple Healthy Fresh 3.0: Dinners, because I had already started the process, therefore wanted to finish.

Between all the cookbooks, there are over 300 recipes that are low-carb, low-salt, great for diabetics, heart patients, people with high blood pressure, high cholesterol, high blood sugars, transplant patients and anyone wanting to live a healthier lifestyle. Of course, exercise and fitness is a part of healthy living and I advocate exercise!

Since I do not use salt in my cooking, preparation or table, I created a line of Flavored Peppers, The Red Pepper Road Spice Co., with 24 flavors and more created when the creative streak strikes! I use them liberally throughout the recipes. I also created a line of flavored Olive Oil and Vegetable Oils that I use throughout the recipes. These help keep you healthy.

Simple Healthy Fresh, Simple Recipes, Healthy for You, Fresh from Nature. Your body will thank you.

Product Details

BN ID:	2940152400465
Publisher:	Brick ONeil
Publication date:	10/08/2015
Series:	Simple, Healthy, Fresh
Sold by:	Smashwords
Format:	eBook
Sales rank:	356,733
File size:	1 MB

About the Author

Brick ONeil grew up in America’s heartland, the midwestern United States, receiving a Bachelors of Arts in Religious Studies then moving to the southern United States for his Masters in Human Resources, living in both Oklahoma and Texas for some time before settling in the Pacific Northwestern coast in the Emerald City, Seattle.

He has been writing professionally since 2001 and before that was a Vocational Rehabilitation Counselor in the private workers’ compensation field, still holding his Certified Rehabilitation Counselor certification. He began writing articles and working on projects for clients while writing his first novel, Aside of Murder under his writing business, Lione Services.

Now he has ten books under his belt in four genres, fiction-mystery, fiction-short story, non fiction-cookbooks and non fiction-biography. He has his mystery series, The Rose Petal Wine Murder Mysteries with two books published now out of the seven; the cookbook series, “Simple, Healthy, Fresh”, with books 1.0, 2.0, 3.0 and the Ultimate; three books of short stories, Different Dreams; Unrelated: A selection of short stories and Triad: Fates, Furies and Graces finally,his short biography, Silver Linings on Dark Clouds (My Life with Alport’s Syndrome) is out as well.

Find him online:
http://brickoneil.com (pages for each book)
http://linkedin.com/in/brickoneil
https://www.facebook.com/brickoneil