Into the Moment: A Journal and Coloring Book to Inspire Mindful Creativity

by Dani DiPirro

Overview

An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author of Out of Your Mind

Into the Moment is a must-have tool for anyone who’s feeling overwhelmed. Filled with coloring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Product Details

ISBN-13:	9780593715338
Publisher:	Penguin Publishing Group
Publication date:	09/17/2024
Pages:	160
Sales rank:	763,382
Product dimensions:	6.00(w) x 8.00(h) x 0.44(d)

About the Author

Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.