Intermittent Fasting Success Story: How I Lost 110 Pounds and Will Never Diet Again!

by Paige Davidson

Overview

Millions of people are struggling with their weight and feel like they are in a never-ending battle with food. Many are struggling with food addiction and don't know how to break free.

You have probably tried every diet out there, but you always end up putting the weight back on plus some. You may even feel like you're cursed when it comes to food and weight loss.

Do you feel like you're always battling against your cravings? Do you feel like you can't control what you eat? Are you tired of dieting and being hungry all the time? You're not alone.

Paige Davidson wants to help you break free from the grip of the diet curse and overcome food addiction without feeling hungry or deprived.

In her new book, Intermittent Fasting Success Story, Paige shares her own personal story of how she broke free from years of yo-yo dieting and finally found permanent weight loss success. Paige shares how to intermittent fast in a way that fits your lifestyle and helps you lose weight for good.

NEVER DIET AGAIN!

Product Details

ISBN-13:	9781734875997
Publisher:	Living Live Inc
Publication date:	05/31/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	120
File size:	3 MB

About the Author

Paige Davidson is a certified health and life coach specializing in Intermittent Fasting and mindset shifts. She holds a BA and MA in education and worked for the state of Kentucky as a trainer, workshop facilitator, communications specialist, and executive staff advisor for a state agency head. After taking early retirement and having to have a knee replacement at only 56-years old, she took her health into her own hands and lost 110 pounds with Intermittent Fasting. As the Founder of Fasting with Paige, her professional goal is to help as many women as possible lose weight and achieve holistic wellness.As a certified health coach, Paige would be honored and excited to help you learn the ins-and-outs of Intermittent Fasting, and to guide and support you as you work toward holistic health for yourself!Connect with Paige at https://fastingwithpaige.com/.

Table of Contents

TABLE OF CONTENTS

Foreword by Dr. Mark Mattson............... iii

Introduction............................................. vii

PART I | INTERMITTENT FASTING IS DIET FREEDOM: FACT OR FICTION?

Chapter 1 | Breaking the Grip of the Diet Curse

Chapter 2 | Intermittent Fasting 101

Chapter 3 | Reset Your Health for Life

PART II | ONE PAIGE AT A TIME

Chapter 4 | Goal Setting Sets You Free

Chapter 5 | Measures of Success

Chapter 6 | Breaking Free of Food Addiction

PART III | THE NEXT PAIGE

Chapter 7 | The Power of Habits

Chapter 8 | Good Habits Changed My Story

Chapter 9 | Bad Behaviors Breakdown

PART IV | PAIGE TURNER

Chapter 10 | Self-Love & Self-Care

Chapter 11 | Mindset Matters!

Chapter 12 | Movement: the Other Fountain of Youth

Epilogue

Editorial Reviews

"Hi Paige. I am in the DDD group for senior ladies and I bought your book. I must tell you that I found it totally amazing and well written! Written in a straightforward and practical way that anyone who has ever suffered from obesity can relate to. Should be on the best sellers list for IF and changing your life!! I am sure it will help many people. Thank you so very much for your helpful book!" - Marie

"You don't know me. I bought and loved your book. I wanted to tell you what an inspiration you are to me! I hope to meet you one day." - Carla

"Thanks, I needed this. I have struggled lately and returned to my previous eating habits. I really needed this jewel of a book!!!" - Lindsey

From the Publisher