Table of Contents
1 Introduction 1
Part I The Distinctive Theoretical Features of CBT+ 5
2 CBT in a nutshell 7
3 ACT in a nutshell 13
4 DBT in a nutshell 19
5 CFT in a nutshell 23
6 Why integrate CBT and third wave approaches? 28
7 Behaviour theory and philosophy 32
8 Core processes of change 1: trust, commitment and compassion 36
9 Core processes of change 2: perspective taking, exposure and learning new skills 41
10 Principles and protocol for CBT+: NAVIGATES 46
11 Early trauma experiences and adult problems 49
12 Mindfulness theory 54
13 Behavioural analysis 59
14 Re-living and re-scripting 63
15 Dealing with dissociation 67
Part II The Distinctive Practical Features of CBT+ 73
16 Complex case: Ruth 75
17 Complex case: Stuart 78
18 Mindfulness for clients 81
19 Mindfulness exercises 85
20 Motivation and commitment 92
21 Name the problem behaviours: NAVIGATES 97
22 Build awareness: NAVIGATES 105
23 Clarify values: NAVIGATES 111
24 Investigate the behaviour: NAVIGATES 117
25 Goal setting: NAVIGATES 124
26 Acceptance of self: NAVIGATES 130
27 Tackling trauma: NAVIGATES 136
28 Exposure and emotions: NAVIGATES 144
29 New skills: NAVIGATES 148
30 Summary and conclusions 154
Index 155