Integral Yoga Hatha for Beginners
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
1020011016
Integral Yoga Hatha for Beginners
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
2.95
In Stock
5
1
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Integral Yoga Hatha for Beginners
28![Integral Yoga Hatha for Beginners](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Integral Yoga Hatha for Beginners
28
2.95
In Stock
Product Details
ISBN-13: | 9780932040640 |
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Publisher: | Integral Yoga Publications |
Publication date: | 11/01/2009 |
Series: | Revised Series |
Pages: | 28 |
Sales rank: | 647,145 |
Product dimensions: | 7.10(w) x 5.10(h) x 0.10(d) |
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