Integral Yoga Hatha for Beginners

by Sri Swami Satchidananda

Overview

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

Product Details

ISBN-13:	9780932040640
Publisher:	Integral Yoga Publications
Publication date:	11/01/2009
Series:	Revised Series
Pages:	28
Sales rank:	488,920
Product dimensions:	7.10(w) x 5.10(h) x 0.10(d)

About the Author

Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.