Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device

by Urvashi Pitre

Overview

100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy

Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 healthy and flavor-packed recipes. Unlike many other Instant Pot books, you won't find pre-processed and highly refined ingredients like canned soups, boxed mixes, or excessive amounts of sugar in these recipes. Instead the emphasis is on whole, unprocessed foods, vegetables high in fiber, healthy fats, and lean proteins that everyone in the family will enjoy, with recipes to suit a variety of diets including gluten-free and dairy-free. The recipes have been impeccably tested, so they will work every time with a minimum amount of fuss. Dishes like Turkey Tetrazzini, Savory Bread Pudding, Beef Stroganoff, and North Carolina BBQ show how to cook using healthful ingredients that come together to make a meal that feels indulgent and satisfying.

Product Details

ISBN-13:	9780358413189
Publisher:	HarperCollins
Publication date:	12/15/2020
Pages:	240
Sales rank:	1,035,946
Product dimensions:	8.00(w) x 9.00(h) x (d)

About the Author

URVASHI PITRE moved to the U.S. thirty years ago with $20 in her pocket, two suitcases, a college scholarship, and a headful of Indian recipes passed down through her family. Now she runs her own global consulting firm. She lost 80 pounds following a restricted calorie, low-carb, keto diet, and she uses her blog, Two Sleevers, to share recipes with others. She is the author of Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, Every Day Easy Air Fryer, Instant Pot Fast & Easy, and Keto Fat Bombs, Sweets, and Treats.

Table of Contents

Acknowledgments 9

What Does Healthy Even Mean? 10

Introduction 13

Vegetables

Beet and Yogurt Salad 33

Braised Green Beans with Ham 34

Braised Leeks 35

Braised Lettuce with Peas and Carrots 36

Cabbage and Potato Soup Shchi 38

Creamy Spicy Greens 39

Creamy Tomato and Carrot Soup 40

Curried Pumpkin Soup 41

Edamame, Corn, and Couscous Salad 43

Napa Cabbage and Tofu Soup 44

Spiced Sweet Potatoes 45

Rosemary Green Beans and Tomatoes 46

Spicy Tomato-Cheese Grits 48

Vegan Creamed Spinach 49

Tomato-Pesto Soup 51

Vegetable and Couscous Medley 52

Wild Rice and Mushroom Soup 55

Poultry and Eggs

Cajun-Style Chicken and Okra Stew 58

Chicken and Potato Curry 59

Chicken and Couscous Soup 61

Chicken and Vegetable Stew 62

Chicken Pot Pie Soup 65

Chicken Taco Salad 66

Chicken Taco Soup 69

Creamy Chicken and Rice 70

Creamy Chicken Soup 72

Gingery Chicken Soup with Bok Choy and Spinach 73

Green Onion Rice with Cornish Game Hen and Edamame 75

Jerk Chicken and Quinoa 76

Lemony Chicken and Rice Soup 76

Mexican Chicken and Rice Soup 79

Peanut Butter Chicken 80

Savory Bread Pudding 81

Wonton-Style Meatball Soup 83

Turkey and Kale Soup 84

Beef, Pork, and Lamb

Beef and Leek Stew 89

Beef, Barley, and Rice Soup 90

Beef Daube 92

Beef Stroganoff 93

Beef Teriyaki and Rice 95

Ham and Rice with Vegetables 97

Braised Beef Short Ribs 98

Chipotle-Orange Pork 101

Classic Pot Roast 102

Hearty Beef Stew 105

Irish Lamb Stew 106

Paprika Pork Chops with Cabbage 107

New England Boiled Dinner 108

One-Pot Bibimbap 111

Sauerkraut, Potatoes, and Sausage 113

Pork Belly and Bok Choy Noodle Soup 114

Rendang-Style Beef and Potatoes 116

Sausage, Potato, and Kale Soup 119

Shredded Pork Tacos 120

Spicy Beef Barbacoa 123

Split Peas and Ham 124

Vietnamese Beef Stew 125

Sweet-and-Sour Steak and Cabbage Stew 126

Texas-Style Chili 129

White Bean and Sausage Soup 130

Seafood

Belizean Coconut and Seafood Soup 134

Chimichurri Fish and Couscous 135

Easiest-Ever Shrimp Curry 137

Fish and Chard Soup 138

Fish and Corn Chowder 141

Fish and Potato Soup with Sour Cream and Dill 142

Honey-Mustard Salmon with Rice and Vegetables 145

Paprika-Spiced Fish and Vegetable Soup 146

Salmon and Potato Curry 149

Salmon and Quinoa Salad 150

Lentils, Beans, and Legumes

Three-Ingredient Tomato Lentils 160

Black Bean and Chorizo Stew 161

Black-Eyed Peas with Tomatoes and Greens 163

Chickpea Salad 164

Garlicky White Bean Dip 167

Harissa Butternut and Chickpea Stew 168

Lentil and Tomato Salad 171

Mixed Bean Salad 172

Mung Beans with Turnip Greens 175

Pasta Fagioli Soup 176

Red Lentil Soup with Harissa 178

Vegan Retried Beans 179

Simple Pinto Bean Stew 181

White Bean Chili 182

Yellow Split Peas with Spinach 184

Rice and Grains

Pesto Lentils and Rice with Tomatoes 193

Applesauce Grits 195

Bacon-Barley Pilaf 196

Barley and Mung Bean Pilaf 199

Barley-Chicken Stew 200

Brown Rice and Lentil Casserole 201

Cranberry-Walnut Pilaf 202

Farro-Apple Salad 205

Farro Risotto with Goat Cheese 206

Jollof Rice 207

Kasha Pilaf with Mushrooms 208

Quinoa and Edamame Salad 211

San Francisco Rice 212

Taco Rice-and-Bean Casserole 215

Wild Rice Blend Pilaf with Vegetables and Pine Nuts 216

Sauces and Spice Mixes

Cajun Spice 220

Garam Masala 221

Harissa 222

Ghee 223

Chart of Dietary Considerations 224

Index 231