Insomnia and Burnout: A Professional's Guide to Better Work-life Balance and Mental Health

by Alex Caicedo

Overview

Alex Caicedo doesn't stop at raising awareness – he provides practical solutions to help you disconnect from work and achieve a healthier work-life balance. By implementing the principles outlined in this book, you will learn how to regain control over your sleep patterns, shed unwanted pounds, and rediscover a sense of fulfillment in your professional and personal life.

Whether you're a corporate executive, a freelance artist, or a blue-collar worker, Insomnia and Burnout: A Professional's Guide to Better Work-Life Balance and Mental Health offers a comprehensive guide to living a more balanced and fulfilling life. With Alex Caicedo's expert advice, you'll be equipped with the tools to break free from the vicious cycle of insomnia, work life imbalance, and burnout.

It's time to take control of your well-being and prioritize yourself. Make a change today and discover how a better work-life balance can transform your life – mentally, physically, and emotionally.

Insomnia and Burnout: A Professional's Guide to Better Work-Life Balance and Mental Health is not just another self-help book; it's a life-changing roadmap for achieving optimal health and happiness in a demanding world. Are you ready to embark on this transformative journey? The power to change is within your grasp.

Product Details

ISBN-13:	9781962464024
Publisher:	Alex Caicedo
Publication date:	08/28/2023
Pages:	156
Product dimensions:	6.00(w) x 9.00(h) x 0.44(d)

About the Author

People have invented “icebreakers” to get to know each other better. I hate them. I always feel awkward while talking about myself. Some of you might find it funny, but that’s the reason I chose to write this book using a pseudonym.

But here I am, talking about myself after all. My name is Alex Caicedo. I am a father and a husband.

I am originally from the Midwest U.S. and lived on the east coast for a while before moving to the western part of the U.S.

Currently, I work in the financial sector. I wrote this book when I was going through a rough patch in my life. My family made me realize that I did not act on the advice I passed on to others.

Back then, I was struggling in my life. I had gotten terrible at looking after myself. I constantly suffered from burning out professionally and personally. And I thought I couldn't be the only one going through this.

There is great turmoil in the working world. Millions of people change roles and departments, switching between industries to pursue something meaningful and rewarding. Along the way, we fail to keep hold of habits that can keep us going on. Back then, I struggled to find advice which would bring effective change in my life. Through this book, I hope you find your way!