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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Eta kniga dlya tekh, kto hochet peremen v zhizni i v otnosheniyah, no pri etom ne znaet, s chego nachat', ili topchetsya na meste. Vy uznaete, kak trevozhnost' otrazhaetsya na vzaimootnosheniyah s blizkimi vam lyud'mi i kakie navyki pozvolyat vam zabyt' o neuverennosti v sebe, trevoge i strahe ostat'sya v odinochestve. Vy nauchites' raspoznavat' svoi negativnye mysli, ubezhdeniya i vrednye povedencheskie privychki, kotorye meshayut vam vyyti iz sozavisimosti, i nachnete vystraivat' prochnye, zdorovye i dolgovechnye otno­sheniya.
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Eta kniga dlya tekh, kto hochet peremen v zhizni i v otnosheniyah, no pri etom ne znaet, s chego nachat', ili topchetsya na meste. Vy uznaete, kak trevozhnost' otrazhaetsya na vzaimootnosheniyah s blizkimi vam lyud'mi i kakie navyki pozvolyat vam zabyt' o neuverennosti v sebe, trevoge i strahe ostat'sya v odinochestve. Vy nauchites' raspoznavat' svoi negativnye mysli, ubezhdeniya i vrednye povedencheskie privychki, kotorye meshayut vam vyyti iz sozavisimosti, i nachnete vystraivat' prochnye, zdorovye i dolgovechnye otno­sheniya.
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Overview

Eta kniga dlya tekh, kto hochet peremen v zhizni i v otnosheniyah, no pri etom ne znaet, s chego nachat', ili topchetsya na meste. Vy uznaete, kak trevozhnost' otrazhaetsya na vzaimootnosheniyah s blizkimi vam lyud'mi i kakie navyki pozvolyat vam zabyt' o neuverennosti v sebe, trevoge i strahe ostat'sya v odinochestve. Vy nauchites' raspoznavat' svoi negativnye mysli, ubezhdeniya i vrednye povedencheskie privychki, kotorye meshayut vam vyyti iz sozavisimosti, i nachnete vystraivat' prochnye, zdorovye i dolgovechnye otno­sheniya.

Product Details

ISBN-13: 9785001951292
Publisher: Mann, Ivanov and Ferber
Publication date: 03/18/2022
Sold by: Bookwire
Format: eBook
Pages: 181
File size: 2 MB
Age Range: 16 Years
Language: Russian

About the Author

Лесли Беккер-Фелпс — PhD, психотерапевт и лектор. Эксперт по семейной терапии. Член Американской психологической ассоциации. Доктор Беккер-Фелпс прежде руководила отделением психологической поддержки для женщин в медицинском центре в Сомервилле. Сегодня совмещает работу в центре с частной практикой, занимается как индивидуальной, так и парной терапией. Ведет канал на YouTube и два блога: The Art of Relationships (Искусство отношений) и Making Change for Psychology Today (Меняем психологию сегодня). Живет в Баскин-Ридж, Нью-Джерси, вместе с мужем и двумя сыновьями.

Table of Contents

Acknowledgments vii

Introduction 1

Part 1 The Bedrock of All Relationships

1 Early Connections: A Foundation for Love 9

The Basics of How You Connect 10

Four Styles of Attachment 13

Discovering Your Attachment Style 22

2 Understanding Why You Relate the Way You Do 25

Proximity: Protection from Danger 26

Safe Haven: The Need for Comfort 26

Secure Base: Support for Exploring the World 28

Balancing Autonomy and Closeness 29

Managing Your Emotions 34

Two Ways to Earn Security and Happy Relationships 40

Part 2 Discover Your Potential: Being Worthy of Love

3 Opening the Door to Change 45

Learning to See Yourself in a Positive Light 47

Confirming the "You" You Know 48

Confirming How You See Others 51

Closed-Loop Relationships 52

Pursuit-Withdrawal: A Common Relationship Problem 54

Summary: Gaining Perspective 59

4 Overcoming Obstacles 61

Self-Deception 62

The Logic Stops Here 64

How Pain Motivates Change 67

The Need for New Experiences 69

Part 3 Compassionate Self-Awareness: The Antidote to Relationship Anxiety

5 A Path to Deep, Lasting Security 73

Self-Awareness 75

Self-Compassion 82

The Healing Power of Compassionate Self-Awareness 87

6 Developing Self-Awareness 91

Facing Your Ambivalence 92

Nurturing Awareness of Emotions 93

Transforming Your Thoughts with Greater Awareness 104

Mentalizing 108

Final Thoughts on Self-Awareness 112

7 Creating Self-Compassion 113

Common Humanity 115

Mindfulness 117

Self-Kindness 123

Compassionate Self-Awareness in a Nutshell 129

Part 4 Lighting Up Your Love Life

8 Finding Someone Who Will Accept You and Warm Your Heart 133

Set a Goal for a Healthy Relationship 133

What to Look for in a Partner 135

Panning for Gold 139

Spin a Supportive Web 142

9 Nurturing a Relationship You Feel Secure In 145

Self-Disclosure 146

Interdependence: Being One "Whole Half" 147

Keeping Your Connection Going 151

Accentuate the Positive 152

On Being Grateful 157

It Takes Work to Tango 159

10 Working It Out 161

Asking for Support 162

Talking Through Conflicts 165

The Gift of Forgiveness 167

Moving On 170

Closing Thoughts 175

References 179

Interviews


Becker-Phelps lives in Basking Ridge, NJ.

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