MAKE PEACE WITH YOUR ASS AT LONG LAST
This is not a diet book. If you want to learn tips or tricks on how to flatten your tummy or reduce the amount of food you eat, this is not the book for you.
However, if you want to stop being so darn mean to yourself and find a better way to be with yourself, this book will be well suited for you. It's time to stop looking in the mirror and feeling discouraged.
This book is for women who are done dieting (or ready to give it up) but haven't taken the plunge yet. Get off the diet cycle and make peace with your butt. Julie Glynn's practical and charming book will help you heal your mind and develop a new mentality around your body.
Learn how your "Mean Girl" has managed to sneak around lying, criticizing, and judging you for years! Here's the thing she hoped you'd NEVER find out about yourself!
What the "Silver Lining Cycle" is and how you can use it to get better results in your life.
See Chapter 3: Why "changing your thoughts" isn't the only (or best) way to change your results–and what you can do instead!
What a catastrophic life event experienced by the resilient author can teach you about changing the "Mean Girl" voice in your head to be more kind and loving.
Discover a proven way to get out of negative thought loops, asap!
Learn one powerful idea that will help you stop feeling guilty about the past.
Find out an easy way to take advantage of your negative thoughts and feel better, quickly.
REVIEWS:
Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, & Women's Bodies, Women's Wisdom:
"It's a very rare woman indeed whose life has not been 'tainted' by any insistent mean girl living in her mind. This mean girl tells her that she mustn't enjoy life and isn't worthy of joy, comfort, love, or freedom until she's a size 8, or 4, or 0— or until .... fill in the blank. The list is endless. The only way out–to the meaningful and joyful life you were meant to live–is to recognize that mean girl and outwit her. And that is just what Julie Glynn's book does so masterfully. Read it and show your inner mean girl the exit ramp. You'll be so glad that you did."
Caroline Dooner, Author of The F*ck It Diet:
"In a culture where we are conditioned to be so mean to ourselves, Julie's book is important reading. It reminds us that our inner Mean Girl is trying to keep us in the vicious diet cycle. This book shows you how to break out of that cycle and learn to eat without guilt or regret."
Connie Sobczak, author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), Co-Founder, The Body Positive:
"Julie's book offers a refreshing message to women who are ready to make peace with their bodies. Her practical, fun activities provide a path to living with more freedom and joy, and who doesn't want that?"
