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Overview
The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.
Product Details
ISBN-13: | 9781615648719 |
---|---|
Publisher: | DK |
Publication date: | 12/01/2015 |
Series: | Idiot's Guides |
Sold by: | Penguin Group |
Format: | eBook |
Pages: | 208 |
File size: | 155 MB |
Note: | This product may take a few minutes to download. |
About the Author
Table of Contents
The mediterranean paleo diet 9
What Is the Mediterranean Paleo Diet? 10
The Mediterranean Diet 10
Eating the Mediterranean Paleo Way 11
The Paleo Diet 11
Why Should I Eat This Way? 12
Choosing the Right Foods 14
Foods to Eat 14
Foods to Limit 15
Foods to Avoid 15
Sourcing Your Ingredients Responsibly 16
Fruits and Vegetables 16
Meats 16
Fats and Oils 17
Seafood 17
Nuts and Seeds 17
Planning ahead 19
Variations and Substitutions 20
Dairy 20
Red Meat 20
Breads and Pastas 20
Whole Grain: and Legumes 21
Special Diets 21
Herbs and Spices 22
Common Mediterranean Herbs and Spices 22
Mediterranean Spice Blends 23
Salt 23
Spring and Summer Meal Plan and Shopping List 24
Fall and Winter Meal Plan and Shopping List 26
Breakfasts 29
Shrimp and Harissa Frittata 30
Shakshuka 33
Asparagus and Spring Mushroom Omelet 34
Olive Oil-Fried Eggs 36
Tortilla Espagnole 37
Zucchini-Date Breakfast Bread 38
Paleo Crepes with Lemon Curd 40
Spiced Almond and Orange Porridge 42
Apricot and Pistachio Scones 44
Coconut Yogurt with Fresh Fruit 45
Antipasto 47
Grain-Free Flatbread 48
Green Zhug 50
Roasted Red Pepper Hummus 51
Olive and Onion Focaccia 53
Fresh Tomato and Garlic Spread 54
Olive and Preserved Lemon Tapenade 55
Nut and Seed Crackers 56
Grilled Vegetables with Mojo Verde 58
Salmon Cakes with Capers and Dill 59
Bay Shrimp Cocktail Salad 61
Chorizo-Stuffed Dates with Aleppo Honey 62
Salads 65
Cauliflower, Celery, and Bell Pepper Salad with Tzatziki 66
Fresh Watermelon Salad 68
Fattoush 71
Pomegranate and Fresh Herb Salad 72
Hemp Tabbouleh 74
Balsamic Cucumbers with Dill 75
Pea Shoots with Asparagus and Radishes 77
Nicoise Salad 78
Classic Greek Salad 80
Fig and Arugula Salad 81
Beet and Carrot Slaw with Tahini and Za'alar 83
Paleo pastas 85
Celery Root Spaghetti with Clams 86
Shaved Asparagus Carbonara 89
Carrot Spirals with Carrot Top Pesto 90
Shrimp and Basil Linguine 92
Spaghetti Squash with Endive and Walnut Tapenade 93
Sweet Potato Pasta with Tomatoes and Meatballs 95
Zucchini Noodles with Piquillo Peppers and Mussels 96
Soups 99
Chilled Cantaloupe and Blood Orange Soup 100
Sopa de Ajo 103
Gazpacho 104
Leek and Celeriac Soup 105
Bouillabase 106
Soup alla Canavese 109
Puréed Cauliflower Soup with Garlic and Saffron 110
Moroccan Carrot Soup 111
Vegetables 113
Roasted Carrots with Cumin and Yogurt 114
Romanesco with Pine Nuts and Saffron Alioli 116
Chermoula and Walnuts 118
Celery Root "Patatas" Bravas with Alioli 120
Shaved Brussels with Lemon and Parsley 122
Stuffed Eggplant with Lebanese Seven-Spice Blend 123
Roasted Padrons with Sea Salt 124
Fennel with Tarragon and Spiced Pecans 126
Cauliflower Steaks with Ras El Hanout 128
Spring Peas and Pearl Onions with Mint 130
Braised Chard 131
Seafood 133
Calamori with Cumin 134
Tuna Steak with Orange and Fennel Salad 137
Baked Branzino with Gremolata 138
Sole with Fresh Tomato Salad 141
Salmon with Chermoula-Marinated Vegetables 142
Garlic Ginger Prawns with Spiced Carrot-Currant Salad 144
Whitefish Tagine with Tomatoes 146
Roasted Peepers with Anchovies and Castevetranos 147
Salmon with Butternut Squash Couscous Seared Scallops with Saffron-Cauliflower Rice 150
Garlic Mussels and Celeriac Fries 152
Poultry 155
Paprika-Rubbed Chicken with Broccolini 156
Orange and Harissa-Glazed Chicken Wings 159
Spiced Duck with Raddichio and Pomegranate 160
Chicken Sofrito with Cauliflower Rice 163
Whole Roast Chicken with Root Vegetables 164
Citrus Grilled Chicken with Greens 165
Turkey Kebabs with Zucchini and Tahini 166
Chicken Tagine with Apricots and Green Olives 169
Moroccan Chicken 170
Ginger Game Hen with Garlic and Grapes 171
Roast Chicken with Creamy Leeks 172
Beef, pork, and lamb 175
Coriander-Crusted Beef with Olive-Nut Tapenade 177
Beef Kofta with Pine Nuts and Sumac 179
Pork Loin Roulade with Figs and Almonds 180
Chorizo in Sidra (Cider) 182
Lamb Chops with Pomegranate Glaze 183
Lamb and Prune Tagine 185
Marinated Lamb Kebabs with Cucumber-Mint Salad 186
Desserts 189
Citrus Brulee 190
Chocolate-Covered Figs with Hazelnuts 193
Olive Oil Almond Cake 194
Pears Poached in Sherry 196
Strawberry-Mint Granita 197
Roasted Peaches with Nuts and Honey 199
Dark Chocolate Paprika Cake 200
Apricot Macadamia Balls 203
Index 204