I Am Significant: Fitness Journal

I Am Significant: Fitness Journal

by Toni LaRose
I Am Significant: Fitness Journal

I Am Significant: Fitness Journal

by Toni LaRose

Paperback

$17.99 
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Overview

Physical fitness is just as important to recovering as mental fitness. The "I AM" Significant Fitness Journal is the companion to the booksInsignificant Other andJourney To Significance. This 90-day fitness journal contains all of the entries you'll need to work your way through to recovery and meet your fitness goals. It provides space for tracking your macros, weight and measurements, food intake, daily workout plans, and additional notes for tweaks or improvements as well as daily and monthly goals.

Product Details

ISBN-13: 9781735491394
Publisher: Unsweetened Truth
Publication date: 12/18/2020
Pages: 196
Product dimensions: 8.50(w) x 11.00(h) x 0.42(d)

About the Author

Toni LaRose lives in Spring Lake, Michigan. She is a proud mother of two incredibly talented sons, Jason Gagnon and Jeremy LaRose. She is a Registered Nurse and Life Coach with a passion for psychology. She has worked in inpatient psychiatric settings, assisting people who struggle with mental illness. She has coached many individuals on their healing journey from Narcissistic/Emotional Abuse. She is a firm believer that unless you have personally walked in someone’s shoes, you cannot effectively assist them in their recovery. She has spent years researching Narcissistic/Emotional Abuse while on her own path to recovery.



She is a firm believer that with the right tools and the right mindset, anyone can overcome their past traumas and live the life God intended them to live. She is the author of four books:


Insignificant Other
The Journey to Significance
I Am Significant Recovery Journal
I Am Significant Fitness Journal.



When she is not working on a new book creation, she enjoys reading, working out at the gym, hiking, biking, snow skiing, being close to nature, and walking on the beach. She is a spiritual warrior who is on a quest with her higher self to run her own race. She chases her own dreams with passion and curiosity. She strongly believes that if you are not committed to the journey of becoming a life-long learner, you are missing out on the true essence of life. She prefers deep, philosophical conversations over small talk with
small minds. She believes strongly in the hero’s journey, which simply means we all need to learn the lessons life has to teach us… so that we can assist others along on their journey.

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