have been an avid practitioner of mediation all my life. Over the years, I have encountered numerous styles of meditation from books, from persons and on my own. I am a very creative person and like to improvise. I developed these styles on my own, guided by my intuition. I gradually developed a number of methods that enabled me to find what I call �Deep Space�, a deeper state of consciousness than the usual everyday consciousness - where one is distracted by all kinds of stimuli and simply tending to activities of daily living. I became inspired to share these methods with the public. I do not have a �Certificate of Meditation� from some prescribed school. I do not claim to be some kind of �guru� � nor do I follow any particular teaching exclusively. I will say I do have some very definite influences from which I borrowed these methods. I am currently working with Kundalini Yoga and Tantra, a method of transforming sexual worldly energies into energies of a spiritual nature. I have been into Buddhism, Zen, Meher Baba, Transpersonal Psychology, Psychology of Creativity, Carlos Castenada, G.I. Gurdjieff, Robert Anton Wilson, Ken Wilbur, Theosophy, Paganism, Gnosticism, among numerous other esoteric schools, not known to the general public. I have found these methods useful in finding new revelations about the Ultimate Nature of the Universe � and I can confidently say I have achieved momentary flashes of �Satori�, �Enlightenment�, and �Self Knowledge�. Blessed are those Eternal Moments! I developed these exercises in a very experimental way, by trying this and trying that � to see what is effective. I invite you to try these techniques out and sincerely hope that these do something for your personal and spiritual development. Finally, believe nothing I say or what anyone else says; test it for yourself! These methods may enable you to find your own methods for your own personal Path to Salvation. I encourage you to be creative here!
Remember: BE PRESENT!
John-Forrest
Master Meditator
