Table of Contents
Acknowledgments xviii
Introduction 1
FAQs 2
Fast & Easy Recipe Guide
No-Cook Recipes 5
Recipes with 5 Ingredients or Less 6
Recipes in 15 Minutes or Less 7
Recipes in 30 Minutes or Less 9
Vegetarian Recipes 11
Gluten-Free Recipes 12
Single-Serve Recipes 15
Family-Size Recipes 17
1 Salads & Slaws
Poultry
Chicken Souvlaki Salad 20
Balsamic Chicken & Fig Salad 23
Warm Chinese Chicken Salad 24
Chicken Burrito Salad 27
Chicken Sausage & Apple Salad 28
Chicken Caesar Slaw 31
Blackened & Blueberry Spinach Salad 32
Turkey & Cranberry Slaw 35
Chicken Waldorf Slaw 36
Thai Chicken Salad 39
Beef & Pork
Surf & Turf Salad 40
Steak Fajita Salad 43
Steakhouse Spinach Salad 44
Honey BBQ Steak Salad 47
Seafood
Mediterranean Tuna Slaw 48
Shrimp & Mango Salad 51
Seafood Sunomono Salad 52
Everything Bagel Salmon Salad 55
Smoked Salmon Citrus Salad 56
Spicy Shrimp Sushi Roll in a Bowl 59
Honey Mustard Tuna Salad 60
Cran-Apple Tuna Salad 63
Meatless
Succotash Salad 64
BBQ Tofu Salad 67
Berries & Feta Kale Salad 68
Pesto Zucchini-Noodle Salad 71
Mediterranean Lentil Salad 72
2 Stir-Frys & Skillet Meals
Poultry
Chicken Cordon Bleu Stir-Fry 76
Cheesy Chicken & Broccoli Stir-Fry 79
Chicken Sausage Primavera 80
Sweet & Sour Chicken Meatballs 83
Quickie Chicken Piccata 84
Southwestern Chicken Stir-Fry 87
Summer Chicken Sausage Stir-Fry 88
Autumn Chicken Sausage Stir-Fry 91
Thanksgiving Skillet 92
Beef & Pork
Ground Beef Stroganoff 95
Breakfast for Dinner Omelette 96
Mediterranean Steak Stir-Fry 99
Steak Teriyaki Stir-Fry 100
Seafood
Pan-Seared Lemon & Dill Salmon 103
Honey-Lime Shrimp 104
Garlic-Butter Shrimp with Squash Noodles 107
Creamy Cajun Shrimp 108
Shrimp Pad Thai 111
Scallop Scampi 112
Hawaiian Scallops 115
Scallops Faux-sotto 116
Seared Sesame Tuna 119
Meatless
Veggie Cashew Stir-Fry 120
White Pizza Frittata 123
Very Veggie & Cheddar Frittata 124
Skillet Mexican Pizza 127
Spicy Eggplant Stir-Fry 128
Skillet Ratatouille 131
So-Easy Shakshuka 132
3 Sheet-Pan Meals
Poultry
Everything Bagel Chicken 136
Smothered Oven-Fried Chicken Cutlets 139
Sheet-Pan Tacos 140
Honey BBQ Chicken & Broccoli 143
Chicken Caprese 144
Honey Mustard Chicken 147
Chicken Meatball Fajitas 148
BBQ Chicken Meatza 151
BBQ Chicken Nuggets 152
Beef & Pork
Cranberry Balsamic Pork Chops 155
Pineapple BBQ Pork Chops 156
Garlic Steak & Potatoes 159
Teriyaki Beef 160
Seafood
Crispy Lemon Parm Tilapia 163
Tropical Coconut Shrimp 164
Oven-Fried Fish Nuggets 167
Caribbean Salmon 168
Asian BBQ Salmon 171
Coconut-Crusted Cod 172
Lemon Basil Salmon 175
Mustard-Crusted Salmon 176
Meatless
Fajita-Style Veggie Tacos 179
Sweet Teriyaki Tofu 180
Thai Peanut Veggies 183
Crispy Tofu Tacos 184
4 One-Pot Recipes
Poultry
Creamy Chicken Soup 188
Creamy Chicken Enchilada Soup 191
Creamy Italian Chicken Stew 192
Shredded Chicken Chili 195
Chunky Chicken Sausage Soup 196
Cheesy Chicken & Cauliflower Rice 199
Lemon & Herb Chicken & Veggies 200
Chicken Marsala 203
Creamy Salsa Chicken 204
Sesame Chicken 207
Garlic Parm Chicken 208
Turkey Burger Chili 211
Chicken Cacciatore Soup 212
Creamy Pesto Chicken 215
Orange Chicken
Beef & Pork
Cheeseburger Heaven 219
Steak Tamale Stew 220
Hawaiian BBQ Pork 223
Mexican Steak Stew 224
Black Bean & Beef Chili 227
Seafood
World's Easiest Cioppino 228
Shrimp & Bacon Corn Chowder 231
Cajun Salmon Chowder 232
Meatless
Garlic Spinach & White Bean Soup 235
Spicy Chickpea Chili 236
Zoodle Tofu Ramen 239
5 10-Minute Power Bowls
Creamy Pesto Chicken Bowl 242
Greek Veggie Power Bowl 245
Mango Chicken Power Bowl 246
Meatless Burrito Bowl 249
Southwest Lentil Bowl 250
Kale, Turkey & Apple Power Bowl 253
Shrimp & Blackened Corn
Power Bowl 254
Chicken Enchilada Bowl 257
Asian-Style Shrimp & Zucchini
Noodle Bowl 258
Buffalo Chicken Power Bowl 261
6 5-Minute Salad Dressings
Roasted Red Pepper Dressing 264
Creamy Balsamic Vinaigrette 264
Creamy Salsa Dressing 265
Asian-Style Peanut Dressing 265
Honey Mustard Dressing 266
Everything Bagel Dressing 266
Carrot Ginger Dressing 267
Avocado Lime Dressing 267
Raspberry Vinaigrette 270
Green Goddess Dressing 270
Cucumber Feta Dressing 271
7 3-Ingredient Protein Rollups
Turkey, Hummus & Jicama Rollups 274
Ham, Swiss & Cucumber Rollups 274
Turkey, Avocado & Bacon Rollups 275
Roast Beef, Cheddar & Pickle Rollups 275
Turkey, String Cheese & Tomato Rollups 276
8 Speedy Cucumber Subs
Club Sandwich Cucumber Subs 280
Veggie Lovers Cucumber Subs 281
Lox & Cream Cheese Cucumber Subs 281
Ham, Apple & Swiss Cucumber Subs 284
Ranch & Bacon Tuna Cucumber Subs 284
Ham & Provolone Cucumber Subs 285
Buffalo Chicken Cucumber Subs 285
9 5-Minute Smoothies
Strawberry Banana Smoothie 288
Grapes & Greens Smoothie 288
Peanut Butter Apple Smoothie 289
Triple Berry Smoothie 289
Cherry Vanilla Smoothie 292
Blueberry Coconut Smoothie 292
Chocolate Raspberry Smoothie 293
Pumpkin Apple Smoothie 293
10 Quickie Crepes
Simple Savory Crepes 296
Simple Sweet Crepes 297
Ham & Swiss Crepes 300
Southwestern Crepes 300
Mediterranean Crepes 301
Banana Split Crepes 301
Apple Cinnamon Crepes 302
Strawberry Cheesecake Crepes 303
11 2-Ingredient Cake Mugs
Orange Cloud Cake Mug 306
Yum Yum Chocolate Cake Mug 306
Party in a Cake Mug 307
12 Fast & Easy Kitchen Guides
Riced Cauliflower Guide 312
Spiralized Zucchini Guide 314
Ground Meat Guide 316
Ingredient Swaps Made Simple 318
Make It Vegan: Plant-Based Swaps! 320
What to Do with Leftover Ingredients 324
Time-Saving Tips from the Test Kitchen 327
Meal-Prep Guide 329
Veggie Shopping Guide 331
Supermarket List 332
Index 339
