Table of Contents
Foreword Mark Hyman, M.D. xi
Introduction: Our Story 1
FOOD MATTERS: You Are What You Eat 4
HUNGRY for CHANGE: Your Health Is in Your Hands 6
Part I Hungry for Change
Chapter 1 How Did We Get Here? 11
What's an Unhealthy Diet? 15
Profile in Health: Daniel Vitalis 17
Manufactured Addictions 19
Fast Food, Fast Profits 20
MSG, Aspartame, and Caffeine 21
Aspartame 23
Sugar Is a Drag 24
Healthy Sweetener Comparison Chart 26
Profile in Health: Kris Carr 27
Chapter 2 The Diet Trap 29
Food Advertising and Labeling 31
Profile in Health: Mike Adams 34
Why Diets Don't Work 36
Adding In 38
Profile in Health: Harvey Diamond 39
Part II Your Health is in Your Hands
Chapter 3 You Are What You Eat 43
Top 10 Nutritional Tips 44
Know Where Your Food Comes From 48
Healthy Food Comparison Chart 49
Shop Around the Outside 50
Probiotics: The Keys to the Kingdom 50
Superfoods 51
David Wolfe's Top 10 Superfoods 53
Chapter 4 You Are What You Drink 55
Juicing 55
Profile in Health: Joe Cross 58
Water: Liquid Life 60
Kicking Caffeine 62
Healthy Beverage Comparison Chart 63
The Skinny on Milk 63
Healthy Milk Comparison Chart 65
Chapter 5 You Are What You Think 67
Emotional Eating and Childhood Cravings 67
Stress and Stress Reduction 69
Three Easy Steps to Reduce Stress 70
Visualization 71
The Four-Letter Word 73
Profile in Health: Evita Ramparte 76
Profile in Health: Frank Ferrante 78
Profile in Health: Roy Colquhoun 80
Chapter 6 Eating for Beauty 83
The History of Attraction 83
The Sunshine Vitamin 84
Twelve Harmful Cosmetic Ingredients 86
David Wolfe's Top Beauty Minerals 90
Profile in Health: Jason Vale 92
Chapter 7 Detox: Accelerating the Change 95
Toxic Times 95
Chlorophyll: Liquid Oxygen 98
The Clean Audit 100
What Is Cleansing and Detoxification? 102
Part III Getting Started
Juices 108
Smoothies 124
Teas and Hot Drinks 139
Breakfast 144
Soups and Stews 157
Salads and Dressings 169
Vegetable Dishes 188
Fish, Seafood, and Meat 202
Snacks and Desserts 222
Three-Day Guided Detox 241
Healthy Lifestyle Tips 253
Profile in Health: Frank Giglio 256
Seven-Day Meal Plan 258
Vegetarian Seven-Day Meal Plan 259
The Dirty Dozen and Clean Fifteen 260
Recommended Reading 261
The Teachers 263
Credits 266
Acknowledgments 267
Index 268
