Table of Contents
Introduction: The Promise of High Satiety 1
1 Why Is the World Growing Fat? 13
2 The Seven Keys to Hunger-Free Weight Loss 27
3 Restore Blood Sugar Stability 33
4 Develop Eating Strategies for High Satiety 64
5 Transform Your Habits, Transform Your Life 84
6 Reduce the Effects of Stress and Cortisol 106
7 Tone Your Muscles, Train Your Heart 127
8 Rev Up Your Metabolism 148
9 Program Yourself for Success 168
10 How to Live the Hunger Free Forever Program 173
11 Additional Recipes for High Satiety 206
Acknowledgments 249
Appendices
A Trends in U.S. Food Consumption 250
B Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods 253
C A Quick Guide to Non- and Low-Calorie Sweeteners 264
D Frequently Asked Questions About PolyGlycopleX (PGX) 272
E What to Look For in a Multiple Vitamin and Mineral Supplement 282
Index 285