From the Publisher
"A clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice—and it takes you directly to greater resilience, happiness, love and inner peace."
— Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha’s Brain
"While Buddhist religion is the spiritual practice that concerns followers of the religion only, Buddhist science and philosophy have shown themselves of benefit to humanity at large, including even to non-believers. … I am therefore pleased to see this book, How to Train a Happy Mind: A Skeptic's Path to Enlightenment, by Scott Snibbe, that is geared towards informing the general reader about the fundamentals of Buddhism.”
— from the foreword by His Holiness the Dalai Lama
"At last someone gives a simple and clear introduction to the most important of all meditations."
— Robert Thurman, Ph.D., author of Inner Revolution, Essential Tibetan Buddhism and The Tibetan Book of the Dead
“The real test of a book is whether, when you have finished, you can put it to use in your life. Scott Snibbe’s book passes this test with flying colours."
— Kim Stanley Robinson, author of The Ministry for the Future and Red Mars
“Scott Snibbe has done a marvellous job of interpreting the timeless wisdom of Buddhist masters for a contemporary audience."
— Venerable Kathleen McDonald (Sangye Khadro), author of How to Meditate
