Table of Contents
Foreword Kristene A. Doyle, Ph.D., Sc.D. ix
Introduction xii
Acknowledgments xiv
1 Why Is This Book Different from Other Self-Help Books? 1
2 Can You Really Refuse to Make Yourself Miserable About Anything? 5
3 Can Scientific Thinking Remove Your Emotional Misery? 13
4 How to Think Scientifically About Yourself, Other People, and Your Life Conditions 21
5 Why the Usual Kinds of Insight Won't Help You Over-come Your Emotional Problems 31
6 REBT Insight No. 1 Making Yourself Fully Ware of Your Healthy and Unhealthy Feelings 37
7 REBT Insight No. 2: You Control Your Emotional Destiny 43
8 REBT Insight No. 3: The Tyranny of the Should 52
9 REBT Insight No. 4: Forget Your "Godawful" Past! 63
10 REBT Insight No. 5: Actively Dispute Your Irrational Beliefs 68
11 REBT Insight No. 6: You Can Refuse to Upset Yourself About Upsetting Yourself 78
12 REBT Insight No. 7: Solving Practical Problems as Well as Emotional Problems 86
13 REBT Insight No. 8: Changing Thoughts and Feelings by Acting Against Them 100
14 REBT Insight No. 9: Using Work and Practice 109
15 REBT Insight No. 10: Forcefully Changing Your Beliefs, Feelings, and Behaviors 124
16 REBT Insight No. 11: Achieving Emotional Insight Is Not Enough-Maintaining It Is Harder! 134
17 REBT Insight No. 12: If You Backslide, Try, Try Again! 148
18 REBT Insight No. 13: You Can Extend Your Refusal to Make Yourself Miserable 157
19 REBT Insight No. 14: Yes, You Can Stubbornly Refuse to Make Yourself Severely Anxious or Depressed About Anything 167
Appendix 1 The Biological Basis of Human Irrationality 173
Appendix 2 How to Maintain and Enhance Your Rational Emotive Behavior Therapy Gains 200
Appendix 3 Techniques for Disputing Irrational Beliefs (DIBS) 211
Selected References 216
Index 221
About the Authors 226