How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

Overview

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.

And 1 person out of 4 dies from cardiovascular disease - caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.

This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn:

- why rituals create your life and how to develop a proper morning routine to ensure a calm mind.

- 3 main stress management techniques for recharging you're probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted.

- how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter.

- how to let go of negative nagging thoughts you can't get out of your head. You don't have to carry them with you all the time.

- 7 powerful habits to reduce stress. And no, I'm not talking about obvious advice. You'll discover how to exactly reduce stress with lesser-known tips.

This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how.

Product Details

ISBN-13:	9781514653920
Publisher:	CreateSpace Publishing
Publication date:	06/24/2015
Pages:	92
Product dimensions:	5.00(w) x 8.00(h) x 0.22(d)

About the Author

Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.

Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.

Table of Contents

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Table of Contents

Prologue

Chapter 1: Your Rituals Create Your Life

Chapter 2: Let Your Body Recharge

Chapter 3: Get Away From It All to Regain Energy

Chapter 4: Let It Go

Chapter 5: Seven Habits to Reduce Stress

Epilogue

Bonus: How to Get Results Without Being Busy

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About Martin Meadows

References

Editorial Reviews

"The author does an exceptional job at reducing the concepts into anefficient quick guide and this relax book is no different. It is wellresearched and thorough and provided me tremendous insight on novel ways to relax that I was unaware of prior." - Suresh, reader



"This is an excellent little book. It brings together several wellresearched facts and gives you direction as to how to implement theminto your life. It is definitely a read worth your time." - Marilyn Rhea, reader



"I am glad that I was given this opportunity to review your book. Itwas very informative and insightful. The morning routine has changed mylife and the relaxation suggestions are very powerful." - balmiest, reader



"How to Relax by Martin Meadows is his finest book yet. Stress isliterally killing us and Martin highlights how we can reduce our stressand live a happy, healthy and productive life. Like all of his otherbooks, Martin provides key learning or summary takeaways at the end ofeach chapter to solidify your knowledge of the topic and discussion. Ifind these extremely helpful in solidifying my understanding of thematerial." - Dave Anthold, reader



"I like the amount of research that goes into it and the clearexplanation of the action steps we can take to conquer fear, reducestress, and get rid of negativity." - S.B. Allan, reader

From the Publisher