How to Quit Smoking for Good!

How to Quit Smoking for Good!

by James C. Donaldson
How to Quit Smoking for Good!

How to Quit Smoking for Good!

by James C. Donaldson

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Overview

Did You Know That Smoking Kills Thousands Each Year?

Do You Want To Be Part Of That Statistics?

Are You Ready To Kick The Habit?

Well, if you’re ready to wean yourself off of nicotine and get healthy, then this report can show you how to do it.

Some people can quit cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone.

Whatever you need to do, you just need to do it!!

Smoking contributes to various health issues, such as cancer, heart disease and different respiratory problems.

Is that something you want to deal with because you continue to smoke?

If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers.

Just think of the benefits you could have if you stopped smoking right now:

• You would have beautiful teeth again. When you smoke, your teeth get stained.
• Your fingernails look clean and the yellowing disappears because you’ve decided to stop smoking
• You don’t have that awful taste in your mouth when you’re eating
• You have a normal sense of smell again
• You will be able to do more activities because you won’t be out of breath

Do you see all of the wonderful things you could have if you just quit smoking now?
Just think about it; wouldn’t you rather be active than sitting around with an inhaler all day, waiting for the next asthma attack?

Here is some of the information you will find when you get this report:

• What factors drive people to smoke
• Why nicotine is so addictive
• Other chemicals that you find in cigarettes
• How secondhand smoke can affect you and others around you
• The difference between wanting to stop smoking and deciding to stop smoking
• One way to kick the habit that people may not think about

Nicotine withdrawal isn’t easy in the beginning, but the benefit of this is that it’s for a brief period and then you will be on the road to being smoke free.

Some people actually think that switching to low tar or low nicotine cigarettes will help them kick the habit…………Wrong!! That couldn’t be further from the truth.

In this report, you will discover why that is so.

Here is what you will learn inside this guide:

• Why it’s important to start out slow
• Why breakfast is important and why you shouldn’t skip it
• Why it’s important to consume green vegetables
• Four tips on getting proper rest in the evening

In this report, you will discover ten important reasons why it’s imperative that you stop smoking immediately when you find out you’re with child. Some of the information in this report includes:

• How smoking can affect you in future childbearing years
• What can happen if your child is born premature
• Reasons you would have to have a C-section instead of a natural birth
• Other health issues that can affect your newborn if you continue to smoke during pregnancy

If you think smoking is a cure for stress, think again. If anything, smoking is just the opposite.

In this report, you will discover seven ways to overcome stress.
You will discover:

• What kind of activities are good for you to relieve stress
• New hobbies to try to get your mind off stressful situations
• How a massage can relieve your stress

So there you have it, in a nutshell. I say again, what are you waiting for?? Get this report now, you won’t regret it!! And, for those of you who will dare to get this report, I say well done for deciding to make a better lifestyle for yourself by becoming smoke free for life!

Product Details

BN ID: 2940011852909
Publisher: Learning Life eBooks
Publication date: 10/11/2010
Sold by: Barnes & Noble
Format: eBook
File size: 400 KB

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