How to Improve Your Executive Functioning Skills: Managing Transitions, Paralysis, and Procrastination with ADHD: Transitions, Paralysis, and Procrastination

by Harriet Winters

Overview

Get off the couch and get your life moving ahead!

Want to get started but your brain isn't letting you; it's time to change!

Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.

Inside this book you'll find:

• Simple explanations of why you get stuck
• A toolbox full of strategies to draw on

With ADHD it's common to get stuck and become too overwhelmed to get started or to move from one task to the next. How often do you find yourself sitting on the couch thinking of all the things that need doing and feeling like you can't move? You know you should just get up and get started but you simply can't seem to. Wouldn't it be great to stop feeling guilty and not be thought of as lazy?

You're not lazy, you simply need the right strategies in place to help. Read this short, easy-to-follow book today so you can achieve more with less stress.

Product Details

BN ID:	2940160719467
Publisher:	Twenty Two Books
Publication date:	04/17/2023
Series:	ADHD Quick Guide Series , #1
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	26,482
File size:	4 MB

About the Author

Harriet Winters holds a Master’s degree in Health Science and a lifetime experience of ADHD. A keen writer since childhood with a passion for reading, Harriet can often be found with her nose in a book or going down the internet rabbit hole chasing more knowledge. Harriet’s early career spanned diverse fields from finance to beauty until she eventually found her niche as an academic in the health and wellness field. After two decades indulging her passion for sharing knowledge as a lecturer, Harriet has now turned her focus to writing.

Harriet lives with her husband of nearly 30 years and their dippy, adorable Labrador on a five-acre property on the outskirts of a small provincial town. Her two children are now young adults at college.

A diagnosis of ADHD in her late forties caused Harriet to take stock. She noticed that without realising it she’d amassed a myriad of strategies for managing her busy life. Deciding to build on this, Harriet began looking for ways to re-organize her home to reduce the daily stress of never being able to find anything. It worked so well for her that she decided to share this knowledge with other adults living with ADHD. She has plans for more books covering her other interests including art, interior design, fashion, home renovating and gardening, as well as health and wellbeing.