How to Help Eliminate Low Back Pain and Achieve Long Term Relief

by Louise Hampton

Overview

Do you have low back pain but are unsure how you could help yourself?

Do you struggle to put your shoes and socks on?

Has your back got worse over time?

If you answered 'yes' to any of these questions, then this is the book for you.

This book will empower you to:

- Understand back pain, from a physical point of view
- Find out how important your mental health is in aiding your recovery
- Recognise and avoid the everyday activities that aggravate your back
- Identify aspects of your life which could be contributing towards your back pain
- Use different products and try different exercises to help your low back
- Know how and when to seek further advice.

Product Details

BN ID:	2940161569160
Publisher:	The Endless Bookcase
Publication date:	10/02/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	5 MB

About the Author

Dr Louise Hampton DC is a Doctor of Chiropractic who graduated from the Welsh Institute of Chiropractic in 2004 with a BSc (Hons) degree in Chiropractic. Louise has sat on the council of the British Chiropractic Association (BCA) and is a fellow of the BCA.

Over the past 14 years, Louise has treated hundreds of patients, easing their pain and making them feel better. Louise has found the people that have benefited most from treatment have tended to be those who also tried to help themselves through exercises and little changes to their lifestyle as well.

Usually, back pain comes on gradually, and it can be little things people do over time that add up to the pain. And it can be small things, like the exercises and pointers in this book that help alleviate the pain.

Editorial Reviews

"Chiropractor Louise Hampton has written a perfect book for chiropractors to have in their clinics for those that struggle with back pain. It is very informative yet easy to read and the recommended postural and exercises are brilliant. I can't wait to purchase this for Luck's Yard Clinic."

Chiropractor and Clinic owner, Lucks Yard Clinic - Tone Tellefsen Hughes DC, BSc, FRCC (paeds)