How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher

Overview

Be You, Be Happy, Be Free

Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.

After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life.

Praise:

"Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing

"[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she's living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed

"Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra

"Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

Product Details

ISBN-13:	9780738745541
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	01/08/2016
Pages:	288
Sales rank:	321,542
Product dimensions:	6.00(w) x 8.90(h) x 0.90(d)

About the Author

Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Amy uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Amy was also named one of Advocate’s “40 Under 40” for 2013. She lives in California. Visit her at AmyBScher.com

Table of Contents

List of Exercises and Techniques xiii

List of Images xv

Introduction: How to Rock This Journey 1

Section I An Introduction to the Energy Body and Self-Healing

Chapter 1 My Success Story 13

Chapter 2 My Approach to Mind-Body-Spirit Healing 27

Section II A Tried-and-True Healing Process

Part 1 Surrender, Accept, and Flow 45

Chapter 3 It's Time to Stop Fighting 47

Chapter 4 Create a Solid Healing Foundation 59

Part 2 Identify Blockages 73

Chapter 5 Get Answers from the Subconscious Mind 75

Chapter 6 Learn the Language of Your Body 91

Part 3 Change Your Relationship with Stress 117

Chapter 7 Clear Unprocessed Experiences 119

Chapter 8 Release Harmful Beliefs 159

Chapter 9 Transform Unhealthy Emotional Patterns 187

Chapter 10 Address the Real F-Word (Fear) 207

Section III Final Insights and Encouragement

Chapter 11 Create Your Unique Map for Healing 233

Chapter 12 Keep Moving Forward 245

Book Club Discussion Questions 261

Additional Resources 263

Index 265

Editorial Reviews

"Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing

"[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she's living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed

"Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra

"Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

From the Publisher