How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)

by Lauren I. Ruiz Bloise

Overview

How to Heal Your BFRB teaches you why you weren't healing before and, more importantly, how to start healing right now.

You may have come to believe that healing isn't possible. But it's absolutely possible for you to overcome your skin picking, hair pulling, or nail/skin biting.

Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that shares concrete steps so you can feel in control rather than desperate, confident rather than ashamed-so your hair, skin, or nails can be fuller, clearer, and nicer.

Product Details

ISBN-13:	9798881104597
Publisher:	Barnes & Noble Press
Publication date:	01/15/2024
Pages:	254
Product dimensions:	6.00(w) x 9.00(h) x 0.53(d)

About the Author

Originally from the tropical island of Dominican Republic, Lauren Inés Ruiz Bloise is a writer, a freelance editor of over 10 years, a Spanish-English medical interpreter of over five years, and not least, a recovered skin picker, currently living in tree-filled New Hampshire in the USA.