How to Gain Weight Naturally: A Step by Step and Mindset Guide for the Underweight

by Helen Evans

Overview

How to Gain Weight Naturally: A Step by Step and Mindset Guide for the Underweight


– Being a Skinny Guy in a Fat World
– Why Women are Attracted to Big Muscles
– How Being too Skinny Damages your Health
– Basic Weight Gain Theory
– How Muscles are Built
– Work Smarter not Harder
– Working Out too much Sabotages your Effort
– The Workout Plan
– Why your Rest Days are Vital
– Do you need Supplements?
– The Eating Plan: Phase One—Bulk Up
– The Eating Plan: Phase Two—Final Cut Phase
– The Mindset—Thoughts Determine Results

Product Details

BN ID:	2940013308732
Publisher:	Helen Evans
Publication date:	10/13/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	34 KB