How to Forgive the One Who Hurt You Most of All

by Dr. Suzanne Gelb PhD JD

Overview

Cheating. Betrayal. One big mistake. Or dozens of little white lies.

Whatever they did? It hurt. And you're not sure you can ever forgive them.

The problem is, the anger and sadness that you're holding onto... isn't good for you.

As difficult as it may seem, forgiving people who have hurt us is essential to our personal happiness and wellbeing.

No matter what someone did, or how bad it hurt your heart, it is possible to learn to forgive. This Life Guide can help you to begin that process.

YOU'LL LEARN HOW TO:

• Understand how "grudges" are formed and why it's so important to let go.


• Repair your relationship with the one you've been hurt by (...if they want to try).


• Understand the role that you may have played in this betrayal or heartache, so that you can prevent the scenario from re-playing again, in the future.


• And more!

Join the many people who begun the process of learning to forgive, by following the steps in How To Forgive The One Who Hurt You Most, today!

Product Details

BN ID:	2940160756288
Publisher:	Suzanne J. Gelb, PhD, JD
Publication date:	09/24/2019
Series:	The Life Guide Series
Sold by:	Barnes & Noble
Format:	eBook
File size:	433 KB

About the Author

Dr. Suzanne Gelb, PhD, JD is a psychologist, life coach and author. For 3+ decades, she has helped people learn to forgive others who have hurt them, and reclaim happiness and wellbeing, using tools like the ones in this book.

Dr. Gelb’s inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC’s Today, Positively Positive, Mind Body Green, The Muse and many other places, as well.

Dr. Gelb’s powerful articles, "Still Mad at Your Parents? How to Forgive and Move On, Once and for All," and “'Just Believe.' How I Learned To Trust In The Universe, Even When All Hope Seemed Lost," were published on Positively Positive. As a contributing writer to Psychology Today, Dr. Gelb’s articles on self-healing [so necessary after being emotionally hurt] include "How To Prioritize Self-Care When Life’s 'Super Busy.'”

Dr. Gelb believes it is never too late to become the person — you want to be. Strong. Confident. Calm. Creative. Free of the burdens that have held you back — no matter what happened in the past.

To learn more, visit DrSuzanneGelb.com.
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OTHER BOOKS BY THE AUTHOR

It Starts With You – How to Raise Happy, Successful Children by Becoming the Best Role-Model You Can Possibly Be. A Guidebook For Parents.

How to Get Your Kids to Cooperate and Help Them Become the Best Grown-Ups They Can Be. (A Life Guide.)

Helping Your Teen Make Healthy Choices About Dating and Sex. (A Life Guide.)

How to Get Ready to Be a Parent and Be the Best Mom or Dad You Can Possibly Be. (A Life Guide.)

How to Deal With People Who Drive You Absolutely Nuts. (A Life Guide.)

Aging With Grace, Strength and Self-Love. (A Life Guide.)

How to Navigate Being Single and Savor Your Dating Adventure. (A Life Guide.)

The Love Tune-Up: How to Amp Up the Love That’s Naturally Inside You to Enjoy Happy, Healthy Relationships.

How to Rekindle That Spark and Create the Relationship and Sex Life That You Want. (A Life Guide.)

How to Find Work That You Love When You’re Stuck in a Job That You Hate. (A Life Guide.)

How to Reach Your Ideal Weight Through Kindness, Not Craziness. (A Life Guide.)

Editorial Reviews

This Guide lifted the weight of the world from my shoulders. I was consumed by my anger towards my ex ... until I read this guide. Now I have released my anger (safely,) and I'm at peace.

Reader

This guidebook has shown me the difference between natural, healthy, appropriate anger ... and the heavy weight of a grudge. I'm glad that now I know the difference.
— Alexandra Franzen, Published Author, Writing Teacher

Reader - Alexandra Franzen

Learning how to love yourself and treat yourself kindly—even when your life, career, body, and relationships aren't 'totally perfect'—is one of the hardest things to do. Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field. If you're looking for practicality and effectiveness, these Life Guides are a steal of a deal.
—Susan Hyatt, Certified Life Coach, Published Author

Reader - Susan Hyatt