How to Fall Asleep In Less Than 5 Minutes

How to Fall Asleep In Less Than 5 Minutes

by Robert Peters

NOOK Book(eBook)

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Overview

How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.

The guide also reveals:

� The most commons 'sleep stressors' and how to to alleviate them.

� How your bedroom can actually aid or impede your ability to fall asleep.

� Proven sleep inducers help you fall asleep.

� How to take a nap that energizes you

� How noises that don't wake you, still affect you while you sleep

� The best sleep aids to help you sleep

� Tips for eating sleep inducing foods

If you are having trouble sleeping, then this guide is for you. It goes over EXACTLY what you need to do to fall asleep fast.

Product Details

BN ID: 2940149252251
Publisher: TFOK
Publication date: 03/01/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 17 KB

About the Author

Robert Peters is a researcher who writes articles and guides on self-improvement through life hacking.

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