How to Beat Your Fears and Worries
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
1106778312
How to Beat Your Fears and Worries
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
20.99
In Stock
5
1
How to Beat Your Fears and Worries
224How to Beat Your Fears and Worries
224Paperback(UK ed.)
$20.99
20.99
In Stock
Product Details
ISBN-13: | 9781849013994 |
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Publisher: | Little, Brown Book Group |
Publication date: | 08/18/2011 |
Series: | Overcoming S |
Edition description: | UK ed. |
Pages: | 224 |
Product dimensions: | 4.25(w) x 7.00(h) x 0.47(d) |
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