How to Beat Your Fears and Worries

by Helen Kennerley

Overview

Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

Product Details

ISBN-13:	9781849013994
Publisher:	Little, Brown Book Group
Publication date:	08/18/2011
Series:	Overcoming S
Edition description:	UK ed.
Pages:	224
Product dimensions:	4.25(w) x 7.00(h) x 0.47(d)