What is Astral Travel? 6
Astral Projection is a Natural Skill 7
Unconscious Projection & Guided Travels 11
Dreaming as Astral Travel 12
The Dual Components of Human Life 15
Improving Dream Memory 17
Lucid Dreaming as Astral Projection 20
On Interpreting Astral Travels & Dreams 21
Guidelines for a Safe and Successful Astral Voyage 22
Four Ways To Project the Astral Body 25
Common Concerns With Astral Projection 28
Creating a Blessed Circle 36
Astral Projection Techniques 42
Astral Technique # 1: Meditative Projection 42
Returning to the Physical Body After Astral Travel 50
Astral Technique # 2: Visualizing the Astral Double 52
Astral Technique # 3: Aided Astral Travel 55
Astral Technique # 4: Sending Forth an Astral Observer 59
