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How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think!
The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results.
This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.
Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.
Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.
In This Book You'll Discover:
You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss!
You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, based on YOUR goals.
You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot!
You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t!
You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person.
You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes.
Buy How I Did It to learn how to achieve the body of your dreams!
1137229803
How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think!
The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results.
This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.
Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.
Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.
In This Book You'll Discover:
You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss!
You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, based on YOUR goals.
You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot!
You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t!
You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person.
You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes.
Buy How I Did It to learn how to achieve the body of your dreams!
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How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think!
The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results.
This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.
Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.
Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.
In This Book You'll Discover:
You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss!
You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, based on YOUR goals.
You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot!
You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t!
You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person.
You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes.
Buy How I Did It to learn how to achieve the body of your dreams!
2020-09-03 Losing weight and getting healthy are all about the numbers, according to a self-proclaimed “fitness nerd.”
Forget fad diets and fitness crazes: Shedding pounds isn’t as complicated as some people make it out to be, argues Clark in this debut guide. You just need to burn more calories than you consume. Those who want to get off “the weight-loss roller coaster” can do so, but it will require discipline, plus some basic math skills. Drawing on his own experience, the author explains how he decided to “ignore the never-ending stream of bullshit fitness products people try to sell me” and embrace a simpler, more effective way to transform his physique. In frank and often funny language, Clark encourages readers to take charge of their lives and bodies, to set goals that make sense for them, and to not get discouraged by setbacks. Using an inverted pyramid approach, he begins with advice on how to change your mental approach to diet and fitness. He then tackles calorie counting and macros, strength training, and cardiovascular exercise. The suggestions get more complicated as the book progresses. Readers who can handle counting calories and weighing food may find themselves overwhelmed by more detailed instructions on how to measure body-fat percentage and track strength-training gains. Still, the author clearly explains his strategy. He firmly believes that “data from our small, daily goals keeps us excited, responsible, and in control of our trajectory.” By focusing on quantifiable data and measuring daily progress, people can achieve their goals since the fundamental “secret” to weight loss is creating a calorie deficit—“energy out must be greater than energy in.” Yet that deficit has to be achieved in a sustainable, consistent way. Quick fixes in the form of crash diets and severe calorie restriction might work in the short term, but “your body will wage a secret war to sabotage your efforts, and eventually it will win.” Clark also deftly explains why it’s nearly impossible to exercise away extra calories while illustrating how building muscle helps with long-term weight-loss goals.
An accessible approach to weight loss delivered in the voice of a supportive coach.
