Best Worst Grateful: 5-Minute Mindfulness Journal

Best Worst Grateful: 5-Minute Mindfulness Journal

by Sasquatch BooksSpruce Books

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Harness the power of gratitude and live a happier life through guided journaling!

Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:
5 minutes per day—that's all you need to invest in greater happiness and personal growth
Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, and memory
Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
Inspiring—uplifting quotes on the power of gratitude appear throughout
Train your gratitude muscles—includes exercises for discovering things to feel grateful for all around us

Product Details

UPC: 9781632173461
Manufacturer: Sasquatch Books
Publication date: 09/08/2020

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