Idai Makaya is a Black Belt martial artist with years of martial arts, self defenceand fitness training experience. He also possesses a Degree in Biology&Chemistry and a Marketing Diploma. For many years Idai has written a martial arts conditioning column for Britain's leading martial arts magazine, Martial Arts Illustrated. He also writes numerous regular articles for a number of newspapers and various other magazines.
Idai has spent most of his life in pursuit of physical excellence and has kept up-to-date with leading opinions on fitness and health. His in-depth understanding of sports physiology and the workings of the human body has been condensed into this simple training manual aimed at helping people get fit.It also aimstoassistmartial arts students toreach their true potential.
