Holistic Healing: Live Your Best Life the Natural Way

by Sally Brockway

Overview

The perfect introduction to restorative therapies that can be tried at home


Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:

• Quieten your mind with meditation
• Relax and recharge with yoga
• Embrace the healing power of reiki
• Find balance through plant-based remedies
• Create a tranquil and calming home environment
• Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss

Product Details

ISBN-13:	9781787836488
Publisher:	Octopus Books
Publication date:	03/02/2021
Pages:	160
Sales rank:	1,004,565
Product dimensions:	6.80(w) x 7.50(h) x 0.70(d)

About the Author

Sally Brockway is a PR, journalist and blogger who lives in Kingston-Upon-Thames in England. She's written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.