After pregnancy and childbirth is it possible to regain your pre-baby shape? Not only is it possible, it is within reach! Better yet, you can attain a higher fitness level and you can be stronger and more energetic than ever before- even amid the dirty diapers and explosive tantrums!
Cipi, a fitness instructor and personal trainer, has been working for the last twenty years with hundreds of pregnant and postpartum women. She specializes in helping women bounce back to their pre-baby shape. The women feel confident, fit and empowered after just a few weeks and then are amazed that their energy levels and strength are higher than ever before! Join Cipi as she takes you through six pregnancies, postpartum challenges and her life with a rambunctious, happy brood all while holding on to her six pack! Learn the simple secrets that she teaches her clients. This book is fun and easy reading. It will help you become more fit, energetic, strong and way more positive- with yourself and with your child(ren)!
