HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss
Are You Ready To Learn How To Harness The Power Of Interval Training To Transform Your Body? If So You've Come To The Right Place...
In the 1930's, handwriting analysis finally gained visibility in the United States. A penmanship instructor noticed that despite the consistency of his method of instruction and teaching his students in groups, their handwriting always had a certain individuality - their strokes bore their "mark", as he put it. He made detailed observations, made use of existing knowledge, and eventually made significant contributions to the science in addition to increasing its popularity in the US.
Here's A Preview Of What You'll Learn...
Understanding The Concept Of HIIT
HIIT Vs. Conventional Cardio
Where & How To Perform HIIT
HIIT Running Workouts
HIIT Cycling Workouts
HIIT Bodyweight Exercise Workouts
And Much, Much More
