Help Me Be Good Sports Performance

by D Joyner

Overview

Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.
Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.

Product Details

BN ID:	2940015561432
Publisher:	Shird Inc.
Publication date:	10/05/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	28 KB