Hello, Habits: A Minimalist's Guide to a Better Life

by Fumio Sasaki

Overview

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Product Details

ISBN-13:	9781324005599
Publisher:	Norton, W. W. & Company, Inc.
Publication date:	01/05/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	304
File size:	2 MB

About the Author

Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan’s Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.

Editorial Reviews

11/23/2020

Sasaki (Goodbye, Things), founder of Minimal & Ism blog, offers a methodology for developing helpful, healthful habits in this handy guide. Sasaki defines habits as “actions that we take with barely a thought” that work through a cycle of trigger-routine-reward, maintaining the behavior by rewriting the nerve cells in the brain. He discusses how rewards are not just material things, but also the sense of satisfaction that comes from a mix of dopamine and stress-induced cortisol. Some of the most powerful rewards of habits take time, he argues, and one must maintain the habit for a long time before perceiving the full benefits. Sasaki breaks the intentional acquisition of a new habit into 50 steps, opening with severing ties with “vicious circles” and relying on life’s natural turning points, such as moving homes or changing jobs, as well as psychological tricks like making a financial investment in one’s intended habit (such as an amateur musician buying a nice guitar) and making starting targets very small. He finishes with habit-maintaining advice like gradually increasing challenges to avoid boredom and chaining new habits onto established ones. Readers who find establishing a routine frustrating will love Sasaki’s methods. (Jan.)

Publishers Weekly

Minimalist Fumio Sasaki (GOODBYE, THINGS) shares insights on making and maintaining habits. Narrator Brian Nishii adopts a reflective, musing tone that matches Sasaki’s thoughtful material. This is not a peppy call to self-improvement manual—it’s a quieter reflection on habit making (and keeping) that takes into account what helps and hinders habit forming. Nishii’s conversational tone complements Sasaki’s pared-down, low-drama text. The author shares his own methods for transforming efforts into habits in what sounds like a long musing on human nature filled with a selection of provocative quotes to consider. Listening to Sasaki’s work is offered in four simple chapters. Chapter 3, for example, is “50 Steps for Acquiring New Habits.” Overall, listening to this work is like taking a rambling walk with an insightful friend. J.C.G. © AudioFile 2021, Portland, Maine

MARCH 2021 - AudioFile

2020-10-27
A minimalist guru delivers a tepid discussion of remaking one’s rotten behavior.

“I think this is going to be the last ‘self-help’ book for me,” writes Sasaki, who, some 270 winding pages later, announces that his next book is tentatively titled Quit Alcohol in a Fun Way. Much of the reform he urges in this book about forming better habits involves just that, though it’s rarely much fun. “I didn’t decide to quit drinking because I understood the disadvantages of drinking,” he writes, “it was because I had personally accumulated a lot of experiences of regret.” One of those regrets, it seems, is one that the author, who is unmarried and lives alone in a tiny apartment, does not share—namely, the daily grind of paying for a child’s education or a car bought on installments, which he considers an exercise in poor prioritization. “We then have to sacrifice our precious sleep,” he sighs, “and work to earn money to pay those costs.” Sasaki blends jargon (rational thought is a “cool system,” emotion a hot one) with a few observations from science, as when he notes that remaking habitual behavior is largely unconscious activity: We do what we do in order to receive the psychic reward of dopamine. We also throw up roadblocks to reforming ourselves by pretending something untoward never happened or “thinking that it’s too late to start.” The best parts of the book are glosses on others’ thoughts, notably those of a certain renowned novelist: “As mentioned before, when working on long novels, Haruki Murakami writes ten pages every day and never misses his hour of running or swimming”; he “says that although he runs for an hour each day, he runs for a little bit longer when he receives unwarranted criticism or a rejection from someone.” Pass on this one and turn to Charles Duhigg’s The Power of Habit or Wendy Wood’s Good Habits, Bad Habits instead.

Of minimal interest considering the many better books on the subject already on the market.

Kirkus Reviews