Healthy Southwest Table

by Janet E. Taylor

Overview

A food bonanza—fantastic Southwestern flavors plus good nutrition.

Product Details

ISBN-13:	9781933855011
Publisher:	Rio Nuevo Publishers
Publication date:	05/21/2007
Edition description:	New Edition
Pages:	224
Product dimensions:	7.00(w) x 9.00(h) x 0.70(d)

About the Author

Janet Taylor has spent over 30 years designing good food for her family, based on major research studies linking nutrition and good health. She is an authority on the nutritional values of soy. Taylor and her husband live in Tucson, Arizona, where she prepares frequent meals for her children, grandchildren, and family friends—who taste-test all her recipes. Her books include The Healthy Table Cookbook, The Healthy Southwest Table, and The Green Southwest Cookbook.

Table of Contents

Sit Down to Deliciously Healthy Food     8
A How-To for Roasting, Toasting, Grilling, and Working with Tortillas     33
Beverages     41
Dips, Salsas, Sauces, and Rubs     56
Soups and Salads     71
Chile Rellenos and Quesadillas     87
Enchiladas, Tacos, and More     98
Fish     113
Poultry     129
Southwest Specialties     145
Side Dishes     153
Desserts     170
Highlights of Some Nutritional Studies     182
Making Smart Food Choices     192
Acknowledgments     206
For More Information     207
Index     208