"Simply by picking up this book, you’ve taken the first step on a journey to
weight loss success. A small step like this is what it takes to start you on your
way to seeing big changes. In fact, when it comes to weight loss, baby steps are
the best way to go for lasting results.
The most obvious way to lose weight is to eat more healthfully. That’s what the
more than 130 delicious recipes in Healthy Recipes for Dinner are designed to
do. They’re made of wholesome, basic ingredients that include whole grains,
lean protein, nutrient-rich fruits and vegetables, and healthful fats. All the
recipes in this book were developed and tested by registered dietitians in the
Better Homes and Gardens® Test Kitchen to ensure that each one is delicious
and satisfying. The dishes are so good that many taste testers were surprised
these are foods that will help people lose and maintain weight.
In Healthy Recipes for Dinner, there are recipes to suit any need or occasion—
from quick, family-friendly weeknight meals to salads, main dishes, and desserts
that taste indulgent but are well within the guidelines of a healthful diet. (How
about Chocolate-Peanut Butter Molten Cupcakes?)
Welcome to Healthy Recipes for Dinner—a dieter’s best friend for preparing
fresh, wholesome, appetizing dishes. Get cooking, lose weight, and feel great!"
