Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

by Dana Angelo White MS, RD, AT
Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

by Dana Angelo White MS, RD, AT

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Overview

Make healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less!

Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:
  • 100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetite
  • Simple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any taste
  • Recipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices

  • Product Details

    ISBN-13: 9781465493361
    Publisher: DK
    Publication date: 12/08/2020
    Pages: 160
    Sales rank: 431,855
    Product dimensions: 7.60(w) x 9.10(h) x 0.60(d)

    About the Author

    Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.

    Dana has written seven books: Healthy Air Fryer CookbookHealthy Instant Pot CookbookHealthy, Quick & East SmoothiesHealthy One Pan DinnersHealthy Vegan Air Fryer CookbookHealthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s DietitianShapeSeventeenPreventionMuscle & FitnessMen’s Fitness, and Maxim magazines.

    Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

    Table of Contents

    Introduction 8

    Part 1 Juicing Basics 10

    Why Juicing? 12

    Juicing 101 14

    The Top Ingredients for Juicing 16

    Part 2 Fruit Juices 18

    Pink Grapefruit Apple 20

    Green Apple Crisp 22

    Wild Watermelon 23

    Kiwi Cantaloupe 24

    Grape Getaway 26

    Mango Berry Punch 27

    Pineapple Blackberry 28

    Peach Nectarine OJ 30

    Grapefruit Tangerine Pear 31

    Cranberry Pineapple Cocktail 32

    Guava Kiwi Berry 34

    Straw Nana Orange 35

    ABC (Apple Banana Clementine) 36

    Lemony Tangerine Melon 38

    Strawberry Apple Fizz 39

    Papaya Mango Cooler 40

    Cherry Lime Apple 42

    Blueberry Granny Smith 43

    Blood Orange Honeydew 44

    Apricot Melon Cooler 46

    Ginger Plum Grape 47

    Invigorating Passion Fruit Orange 48

    Red Raspberry Red Apple 50

    Double Pear 51

    Pineapple Guava Bliss 52

    Part 3 Vegetable Juice 54

    Carrot Red Bell Pepper 56

    Tomato Juice with Basil and Sea Salt 58

    Ultimate Tomato Juice 59

    Lemon Beet Agave Elixir 60

    Carrot Tomato Lemon Shooter 62

    Crazy Purple Carrot 63

    Carrot Mint Lemon Refresher Shot 64

    Simply Carrot 66

    Sweet Golden Beet 67

    Cucumber Mint Cooler 68

    Tomato Mint Celery 70

    Cucumber Lemon 71

    Spicy Garden Splash 72

    Spicy Carrot Cucumber 74

    Beet Cucumber Elixir 75

    Sweet Potato Zucchini 76

    Zucchini Tomato with Bok Choy 78

    Tomato Parsnip and Parsley 79

    Celery Bell Pepper Pick-Me-Up 80

    Fizzy Cucumber Punch 82

    Beet Red Blend 83

    Green Pepper Cucumber 84

    Hot Carrot Celery 86

    Carrot Celery Tomato 87

    Lemon-Lime Carrot Agave Fusion 88

    Part 4 Combo Juices 90

    Pineapple Spirulina 92

    Raz Lemonade 94

    Cucumber Apple 95

    Cucumber Watermelon Sipper 96

    Broccoli Apple Surprise 97

    Strawberry Celery Hibiscus Chiller 98

    Beet Apple Carrot 100

    Electric Mango 101

    Peach Turmeric Ginger Tea 102

    Orange Pom Chia 103

    Vanilla Blueberry Cantaloupe 104

    Pineapple CBD 106

    Fiery Carrot 107

    Coconut Pineapple Basil 108

    Apple Cinnamon Toddy 109

    Strawberry Orange Mint 110

    C.C.A.P. 112

    Honey Limeade 113

    Cardamom Dreams 114

    Pear Banana Spirulina Shooter 115

    Sweet Potato Cinnamon Shot 116

    Juicy Watermelon Water 118

    Passion Cucumber Nectar 119

    Blood Orange Beet 120

    Mango Pop! 121

    Orange Turmeric Blast 122

    Orange Flax Mango 124

    Nectarine and Tomato "Salad" 125

    Berry Bell Pepper 1. 126

    Sweet Cucumber Ginger 127

    Part 5 Green Juices 129

    Beet Greens with Green Apples 130

    Green Lemonade 132

    Tomatillo Apple Fennel Tonic 133

    Kiwi Lime Chia Agave 134

    Kale and Cantaloupe with Lime 136

    Wheatgrass Citrus Shot 137

    Romaine Apple Breeze 138

    Green Grape Spritzer 140

    Honeydew Banana Spinach Cocktail 141

    Parsley Pineapple Shot 142

    Green Carrot 143

    Spinach Tangerine 144

    Spinach Cucumber 146

    Swiss Apple Punch 147

    Apricot Cantaloupe with Kale 148

    Electric Spinach 149

    Celery Spinach Sipper 150

    Kale Apple Carrot 152

    Kiwi Apple Romaine 153

    Watermelon Cucumber Watercress Sipper 154

    Index 156

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