Table of Contents
Introduction 8
The healthy one pan kitchen 10
Sheet pan 16
Chicken fajitas 18
Lemon drumsticks with broccoli + sweet potatoes 19
Ginger shrimp with carrots + snap peas 20
Curry pork tenderloin with smashed potatoes + arugula 22
Potato skins for dinner 23
Sheet pan barbecue 25
Spatchcock herbed chicken with parsnips 26
Meatbali heroes 27
Kale salad with roasted beets + crunchy chickpeas 28
Teriyaki shrimp stir-fry 30
Popcorn chicken dinner 31
Healthy dinner nachos 33
Sheet pan pancakes 34
Egg sandwiches 35
Cod en papillote 36
Roasted chicken thighs with butternut squash 38
Miso-glazed salmon with roasted bok choy 39
Sheet pan pizza night 41
Spinach-ricotta calzone 42
Watermelon panzaneila with fresh mint 43
Skillet 44
Potato leek frittata 46
Weeknight chicken pot pie 47
Pesto turkey meatballs with orzo 48
Hash brown quiche 50
Roasted chicken with root vegetables 51
Shakshuka with kale 53
Potato skiliet with eggs + greens 54
Skillet gnocchi with tomatoes + swiss chard 55
Egg roll bowls 56
Fish tacos with kohlrabi slaw 58
Deep dish pizza 59
Cast-iron paella 61
Simple skillet lasagna 62
Skirt steak with chimichurri 63
Skillet chicken sausage + peppers 64
Cheeseburger sliders 66
Lemon-thyme dutch baby with smoked salmon 67
Steak caesar salad 69
Kitchen sink fried rice 70
Baked stuffed zucchini 71
Dutch oven 72
Shepherd's pie 74
Quesadilla lasagna 75
One-pot lemony caprese linguine 76
Balsamic braised chicken thighs 78
Butternut squash soup with beans + escarole 79
Lightened-up new england clam chowder 81
Pumpkin + turnip soup with turmeric 82
Jambalya pasta 83
Sweet + spicy lamb tagine 84
Everything bagel muffaletta 86
Baked pasta primavera 87
Seafood bouillabaisse 89
Pasta e fagioli 90
Barley stew 91
Crispy tofu with peanut butter noodles 92
Lightened-up bolognese 94
Mussels with white wine 95
Chili with cornbread topping 97
Asparagus + turkey bacon frittata 98
Root veggie pasta 99
Turkey tater tot bake 100
Tuna noodle bake 101
Baking dish 102
Eggplant stackers 105
Grilled cheese sandwich casserole 106
Sausage + quinoa stuffed peppers 107
Chicken enchiladas 108
Veggie lasagna 110
Mexican quinoa casserole with guacamole 111
Buffalo cauliflower casserole 112
Sausage + pepper bake with creamy cilantro-mustard sauce 114
Stuffed spaghetti squash 115
Turkey + stuffing roll-ups 116
Fennel + white bean gratin 118
Ravioli bake 119
No-cook chicken tabbouleh 121
Arepa casserole 122
Summer squash casserole 123
Mediterranean hasselback sweet potatoes 125
Pesto + broccoli stuffed shells 126
Chicken + rice casserole 127
Multicooker + slow cooker 128
Coconut chicken 130
Sausage + butternut soup 131
Peanut chicken lettuce cups 132
Chickpea stew 134
Beef stew 135
Chicken cacciatore 137
Chicken noodle soup 138
Sun-dried tomato risotto 139
Flank steak tacos with charred corn salsa 140
Salsa verde chicken 142
Crazy good lentil soup 143
Spicy shrimp ramen 145
Pulled pork 146
Simple rice + beans 147
Lobster boil 148
Maple-dijon salmon with sweet potatoes 150
Shrimp + grits 151
Kale + white bean soup 153
Sausage-stuffed mini peppers (freezer meal) 154
Sweet potato coconut stew (freezer meal) 155
Index 156