Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More

by Dana Angelo White MS, RD, AT

Overview

Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan.

Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare—exactly what you need to get dinner on the table with minimal fuss.

Healthy One Pan Dinners makes weeknight cooking attainable with:

  •  100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups.
  •  Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals.
  •  Complete nutritional information for every recipe.
  •  Tips for repurposing leftovers, meal prep, storage, and reheating.

Product Details

ISBN-13:	9780594124382
Publisher:	DK
Publication date:	06/09/2020
Series:	Healthy Cookbook
Pages:	160
Sales rank:	60,347
Product dimensions:	7.70(w) x 9.10(h) x 0.70(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & East Smoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men’s Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

Table of Contents

Introduction 8

The healthy one pan kitchen 10

Sheet pan 16

Chicken fajitas 18

Lemon drumsticks with broccoli + sweet potatoes 19

Ginger shrimp with carrots + snap peas 20

Curry pork tenderloin with smashed potatoes + arugula 22

Potato skins for dinner 23

Sheet pan barbecue 25

Spatchcock herbed chicken with parsnips 26

Meatbali heroes 27

Kale salad with roasted beets + crunchy chickpeas 28

Teriyaki shrimp stir-fry 30

Popcorn chicken dinner 31

Healthy dinner nachos 33

Sheet pan pancakes 34

Egg sandwiches 35

Cod en papillote 36

Roasted chicken thighs with butternut squash 38

Miso-glazed salmon with roasted bok choy 39

Sheet pan pizza night 41

Spinach-ricotta calzone 42

Watermelon panzaneila with fresh mint 43

Skillet 44

Potato leek frittata 46

Weeknight chicken pot pie 47

Pesto turkey meatballs with orzo 48

Hash brown quiche 50

Roasted chicken with root vegetables 51

Shakshuka with kale 53

Potato skiliet with eggs + greens 54

Skillet gnocchi with tomatoes + swiss chard 55

Egg roll bowls 56

Fish tacos with kohlrabi slaw 58

Deep dish pizza 59

Cast-iron paella 61

Simple skillet lasagna 62

Skirt steak with chimichurri 63

Skillet chicken sausage + peppers 64

Cheeseburger sliders 66

Lemon-thyme dutch baby with smoked salmon 67

Steak caesar salad 69

Kitchen sink fried rice 70

Baked stuffed zucchini 71

Dutch oven 72

Shepherd's pie 74

Quesadilla lasagna 75

One-pot lemony caprese linguine 76

Balsamic braised chicken thighs 78

Butternut squash soup with beans + escarole 79

Lightened-up new england clam chowder 81

Pumpkin + turnip soup with turmeric 82

Jambalya pasta 83

Sweet + spicy lamb tagine 84

Everything bagel muffaletta 86

Baked pasta primavera 87

Seafood bouillabaisse 89

Pasta e fagioli 90

Barley stew 91

Crispy tofu with peanut butter noodles 92

Lightened-up bolognese 94

Mussels with white wine 95

Chili with cornbread topping 97

Asparagus + turkey bacon frittata 98

Root veggie pasta 99

Turkey tater tot bake 100

Tuna noodle bake 101

Baking dish 102

Eggplant stackers 105

Grilled cheese sandwich casserole 106

Sausage + quinoa stuffed peppers 107

Chicken enchiladas 108

Veggie lasagna 110

Mexican quinoa casserole with guacamole 111

Buffalo cauliflower casserole 112

Sausage + pepper bake with creamy cilantro-mustard sauce 114

Stuffed spaghetti squash 115

Turkey + stuffing roll-ups 116

Fennel + white bean gratin 118

Ravioli bake 119

No-cook chicken tabbouleh 121

Arepa casserole 122

Summer squash casserole 123

Mediterranean hasselback sweet potatoes 125

Pesto + broccoli stuffed shells 126

Chicken + rice casserole 127

Multicooker + slow cooker 128

Coconut chicken 130

Sausage + butternut soup 131

Peanut chicken lettuce cups 132

Chickpea stew 134

Beef stew 135

Chicken cacciatore 137

Chicken noodle soup 138

Sun-dried tomato risotto 139

Flank steak tacos with charred corn salsa 140

Salsa verde chicken 142

Crazy good lentil soup 143

Spicy shrimp ramen 145

Pulled pork 146

Simple rice + beans 147

Lobster boil 148

Maple-dijon salmon with sweet potatoes 150

Shrimp + grits 151

Kale + white bean soup 153

Sausage-stuffed mini peppers (freezer meal) 154

Sweet potato coconut stew (freezer meal) 155

Index 156