Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

by Rallie McAllister M.D.
Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

by Rallie McAllister M.D.

Hardcover

$19.95 
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Overview

As a mother you want to be sure your kids eat healthy and stay fit, but as a working woman you don't have time to eat nutritiously yourself, let alone monitor every morsel your child consumes. Dr. Rallie McAllister offers all working moms a solution to their dilemma.

Product Details

ISBN-13: 9780895261373
Publisher: Skyhorse Publishing
Publication date: 07/01/2003
Pages: 250
Product dimensions: 6.00(w) x 9.00(h) x 1.10(d)

Table of Contents

1The Working Mom's Dilemma1
2The Mom Connection15
3Early Eating37
4The Four Critical Hours53
5The G-Factor Program63
6Beyond Pop-Tarts101
7Fast but Good133
8Smart Snacks147
9What to Buy167
10Packing the Healthy Lunchbox187
11Meals That Work195
12Energy Out219
Index241
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