Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

by Rallie McAllister M.D.

Overview

As a mother you want to be sure your kids eat healthy and stay fit, but as a working woman you don't have time to eat nutritiously yourself, let alone monitor every morsel your child consumes. Dr. Rallie McAllister offers all working moms a solution to their dilemma.

Product Details

ISBN-13:	9780895261373
Publisher:	Skyhorse Publishing
Publication date:	07/01/2003
Pages:	250
Product dimensions:	6.00(w) x 9.00(h) x 1.10(d)

Table of Contents

1	The Working Mom's Dilemma	1
2	The Mom Connection	15
3	Early Eating	37
4	The Four Critical Hours	53
5	The G-Factor Program	63
6	Beyond Pop-Tarts	101
7	Fast but Good	133
8	Smart Snacks	147
9	What to Buy	167
10	Packing the Healthy Lunchbox	187
11	Meals That Work	195
12	Energy Out	219
	Index	241

Editorial Reviews

More than just a cookbook, this volume addresses the growing epidemic of obesity in American children (and adults) with detailed explanations of the risk factors, causes and dangers. It also provides practical solutions-occasionally oversimplified-to help with a variety of issues that may hinder a working mom's ability to keep her kids fit and healthy. For example, McAllister explains, "nutritionally speaking, afternoons represent a four-hour danger zone for children, especially when they're home alone, without the benefit of maternal supervision." The tips she offers for setting TV limits, scheduling structured activities and making homes fitness-friendly might not be feasible for all families, but they're worthwhile suggestions. The back of the book focuses on healthy lunchbox meals; recipes for breakfast, snacks and lunch are generally simple and appealing, and they employ some wholesome packaged products for convenience. Nutritional information (including "G-factors: grams of fat, carbohydrates, and protein") is included for each recipe, and advice on what's best to get at the grocery store or the fast food chains mean even the busiest moms could benefit from the information contained here. (Sept.) Copyright 2003 Reed Business Information.

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