How�s your health?
Are you as healthy as you would like to be?
If not this book is for you. I have struggled with my health my whole life. For the longest time I thought that was just how it was going to be. The problem was my health didn�t just affect me it was hurting my family.
It was hard to make the changes I needed to get myself back on my feet, but it was worth it. I only wish I�d known what to do earlier.
Through the years we�ve discovered some simple ways to improve our health. We�ve recommended every suggestion in this book to our patients through the years, and the response we�ve gotten from those who went home and did what we suggested is amazing.
In this simple guide you will find.
� A safe alternative to hand sanitizer
� Why healthy sleep habits aren't just for the kids
� our favorite herbs and why
� some healthy lifestyle choices we recommend
� and many other simple ways to improve your body
Choose to be healthier your family will thank you for it.
