“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
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- Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
- Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
14.95
In Stock
5
1
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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
288![Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
288
14.95
In Stock
Product Details
ISBN-13: | 9781615193806 |
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Publisher: | The Experiment |
Publication date: | 11/29/2016 |
Pages: | 288 |
Sales rank: | 1,120,129 |
Product dimensions: | 5.10(w) x 6.90(h) x 1.00(d) |
About the Author
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