Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy

by Jason B. Tiller

Overview

According to recent research, a healthy gut is directly correlated with happiness. The brain is directly connected to the gut system, and the optimum function of the stomach affects emotions as a whole. Apart from the emotional impact, a healthy gut function keeps your body from all life-threatening ailments. An unhealthy gut contributes to the manifestation of diseases and disorders such as mood swings, bad breath, inconsistent gas, weird tongue patterns, and cravings for sugar, acne, joint pains, fatigue, abnormal bowel movement, and depression.

"HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" is a well-researched book dedicated to bringing to light the functions of the gut and how an ordinary individual can achieve proper functioning of the gastrointestinal tract. It is important that you detect a faulty gut system at an early stage so that you will reduce the chances of developing gut ailments.

Achieving a healthy gut system should be your top priority and "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" has elaborated the most robust and most straightforward ways of making your gut happy. The ailments mentioned can be managed using the simple recipes outlined in this book. In fact, once you can implement these methods correctly, you won't need antibiotics or steroids to achieve a proper functioning of your system.

Other things you are going to discover in this book include:

Gut health and the efficient maintenance of the system

Gut-brain connection and how to achieve happy gut

Gut diet recipes for long-term healthy stomach

How to increase the population of the positive bacteria

The ultimate cure for leaky colon

Product Details

BN ID:	2940155475408
Publisher:	PublishDrive
Publication date:	04/27/2018
Sold by:	PUBLISHDRIVE KFT
Format:	eBook
Pages:	104
File size:	399 KB

About the Author

Jason B. Tiller is a meta-researcher and clinical psychologist. He doesn't just help individuals; he finds the disorders and troubles afflicting his patients, studies them, and explains them in layman terms to his patients and those seeking help alike. With a degree in Nutrition and Food Sciences in addition to an advanced degree in psychology, Jason has been in private practice in Los Angeles for a few years. Jason began this research and practice not out of desire, but a necessity. In the course of his research, he gravitated towards the psychological impact of what we put into our bodies. He became an expert in weight loss, healthy lifestyle, as well as food intake optimization. This led him to not only find many potentially helpful natural supplements that can eliminate gut infections but also to herbs and foods that can heal damages done by harmful bacteria. What resulted was a new understanding of what needed to be done, and in what order, to eat well, and also achieve a consistent healthy dieting. Jason's theory about healthy dieting has been tested many times and reports have confirmed the positive effects of the insightful food instructions.
His book "A FEAST FOR ALL SEASONS: STRATEGIES FOR SURVIVING AN EATING DISORDER DURING THE THANKSGIVING" is also inspired by the need for healthy eating during the holidays. With this passion "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" came to life, which provides even greater insight into how the gut works and the simple things you can do to assure a healthy gut system. The research studies in these books and his other books have been proven, safe and effective.
A former football player, Jason has trained and played with top players in the sport. He maintains excellent physical state, brimming with energy by actively putting into practice what he advises his clients to do.
Jason has written other books, and hopes that they will help more people discover natural and simple cures for common ailments and also provide the fullness of information about proper weight loss plans in correlation with dieting and physical activities.