Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15

by Rebekah Sack

Overview

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

Product Details

ISBN-13:	9781620231609
Publisher:	Atlantic Publishing Group
Publication date:	11/30/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	226
File size:	15 MB
Note:	This product may take a few minutes to download.
Age Range:	16 - 18 Years

About the Author

Rebekah Sack is a young adult nonfiction author. Her books cover topics such as bullying, interviewing, nutrition, confidence, and blogging. Her passion for helping teens survive the roller coaster of youth translates onto each page of her books. A summa cum laude graduate of Illinois State University, she now works for Atlantic Publishing Group as the in-house editor.