This NicheBooklet™ shows you how to:
care for your skin using natural products
maintain an ideal weight
keep your family healthy inside your home
workout without knowing it
incorporate better nutrition in your diet
make small changes that result in huge weight loss
PLUS 21 highly effective health and fitness tips!
SNEAK PEAK:
NicheBooklets™: Health & Fitness by NicheContentKit.com
Natural Skin Care that Works!
Skin care should not be complicated but it should definitely work – using natural products to care for the skin not only cleanses and tones beautifully, but it’s also one hundred percent natural with no preservatives or synthetic ingredients.
Herbs and natural ingredients have been used for thousands of years as effective cleansing tools for the skin and it has only been within the past two hundred years that women have turned away from traditional remedies to store-bought concoctions. Some of these over-thecounter soaps and treatments can have harsh side effects due to the manmade ingredients, among them dry skin, irritation and redness – no one wants any of that!
For the simplest and smartest skin care routine, turn to natural products that won’t strip or irritate even the most sensitive of skins. Gentle cleansers with chamomile are excellent allaround performers, cleaning the skin and removing dirt and grime from the pores almost effortlessly. The chamomile soothes skin and prevents redness. Some cleansers also include cucumber, which acts as a calming influence and can reduce irritation.
For those with oily or combination skin, choose a cleanser that incorporate tea tree oil to cut back on sebum production and decrease bacteria within the pores that can lead to acne. Tea tree oil is excellent for reducing acne and pimples without creating further redness or inflammation.
People with dry skin should look for rich, soothing creams that incorporate soothing ingredients like chamomile or frankincense to enhance skin’s moisture level and prevent premature wrinkling.
Natural skin care has many advantages over typical products that include long lists of artificial ingredients on the packaging. By using only the purest ingredients from certified organic sources, natural cleansers and toners ensure that your skin is receiving the best care possible from the most natural source. You could smear preservatives all over your face and hope for the best – or you could use an all-natural product and watch your skin regain vibrancy and health, and bloom in a matter of days. The choice is up to you.
NicheBooklets™: Health & Fitness by NicheContentKit.com
Obtaining and Maintaining an Ideal, Health Weight: Healthy Eating for a Healthy Life
Today, many men and women (and children) are significantly overweight. As a result, a growing number of people find themselves starting different diet programs with regularity.
Unfortunately, when these people embark on a diet plan, they end up not only failing to lose weight for an meaningful period of time but, over the course of time, they end up actually weighing more than they weighed before they started. Dieting isn’t necessarily good; it can cause you to put on weight.
Many of the fad diets being promoted are hazardous to a person’s health. While you may lose weight at the outset on one of these diet plans or programs, many of these plans are designed in a way that you will not be able to keep the weight off in the long term. Before long, you may end up weighing a great deal more than you weighed at the start of the diet plan or program.
In the final analysis, when it comes to healthy living and reaching and maintaining an appropriate weight, the only true course of action in which you can follow is a balanced diet. By eating a balanced diet, you will be on your way to a healthy weight.
In addition to eating a balanced diet, regular exercise is important in helping you maintain a healthy weight. Regular exercise will help you maintain a healthy state and help you reach and maintain an ideal, appropriate weight over the course of the long term. Through a balanced diet and regular exercise, you not only can reach an appropriate weight, you may even be able to add years to your life.
NicheBooklets™: Health & Fitness by NicheContentKit.com
Keeping Your Family Healthy: Properly Ventilate Your Home to Promote Sound Health
Recent studies have demonstrated that the air inside many homes is far more polluted and contaminated than is the air to be found on the streets of many major cities.
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