Health Benefits of Coconut Oil

by M Usman, John Davidson

Overview

Health Benefits of Coconut Oil

Table of Contents
Preface
Getting Started
Chapter # 1: Intro
Chapter # 2: Methods of production
Chapter # 3: Types of coconut oil
Chapter # 4: Why is coconut oil so healthy?
Chapter # 5: Buying and storing coconut oil
Chapter # 6: Using coconut oil
Benefits of coconut oil to the brain
Chapter # 1: Protects against neurodegenerative conditions
Benefits of coconut oil to the body
Chapter # 1: Fights heart disease
Chapter # 2: Cures candida
Chapter # 3: Effective against diabetes
Chapter # 4: Promotes skin health
Chapter # 5: Promotes hair health
Chapter # 6: Aids digestion
Conclusion
References
 
Preface
There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil.
For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc.
Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time.
This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.

Product Details

BN ID:	2940045658362
Publisher:	JD-Biz Corp Publishing
Publication date:	07/22/2014
Series:	Health Learning Books , #60
Sold by:	Smashwords
Format:	eBook
File size:	670 KB

About the Author

John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught design and drafting at a Technology College for 26 years. Own and run several businesses, an architectural design business, a web design business and a construction and sawmill business. Married to Karla for over 29 years and have 4 great kids, living in Mendon, Utah. I just finished my 200th book and have over 300,000 Downloads of my books to date.