Food is a basic requirement of every human being, every one fulfill this need in the capacity someone has. In the same way, to have a healthy life and being a smart and good looking is the desire residing in every one's heart.
You can chase it by balancing the diet, what to eat? When to eat? How to eat?
So, you can cope up your requirements of food, health and beauty by the natural fruits, vegetables and other food items.
This book makes you aware of the features and benefits of natural food items enabling you to decide which food item is beneficial for your health & beauty. You can choose the food to bring in your routine as a health catalyst. Moreover we have focused some diseases and under the one disease we have discussed different food items which are addressing the said disease to assist you in making a diet plan of said food items which can help in recovery from diseases. In the same way, we have depicted the foods addressing to beauty aspects. We have also discussed the features of fruits and vegetables individually.
More than 200 diseases are addressed related to abdominal, back, blood, bone, brain, cancer, chest, children, diabetes, ear, eye, feet, fever, headache, heart, kidney, liver, menstrual disturbance, muscle, pregnancy, sexual diseases of either sex, skin, sleep disorder, strengthening, teeth, throat, urological diseases of kidney or bladder. Beauty aspects related to breast, facial beauty enhancement, hair, lips, nail and waist are covered by natural food. We advise, if someone is under the medication of above cited ailments with medicines, also take the fruits, vegetable and other food items mentioned in this book to fasten the recovery and to improve the health. Pray for happy and healthy living.
